Shake and Bake
Workouts
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Saturday 6/10/23 @ 3:49 PM
✅
304kj
82rpm
47%
20mph
Friday 8/19/22 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 12:37 PM
✅
268kj
76rpm
48%
19mph
Friday 4/30/21 @ 1:19 PM
235kj
76rpm
45%
18mph
Thursday 4/29/21 @ 12:36 PM
✅
265kj
76rpm
48%
19mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 12:50 PM
✅
283kj
76rpm
49%
19mph
Saturday 8/8/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 1:36 PM
✅
276kj
74rpm
49%
19mph
Friday 5/8/20 @ 9:29 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 1:36 PM
✅
311kj
73rpm
53%
20mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:0 PM
✅
280kj
75rpm
49%
19mph
Wednesday 9/11/19 @ 11:29 PM
313kj
75rpm
42%
16mph
Saturday 9/14/19 @ 12:55 PM
✅
337kj
79rpm
44%
18mph
Thursday 7/25/19 @ 3:38 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 3:18 PM
✅
361kj
82rpm
43%
18mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 1:37 PM
✅
359kj
78rpm
46%
18mph
Workouts
kj
Friday 6/9/23
kj
Thursday 7/25/19
kj
Thursday 7/4/19