Shake and Bake
Workouts
Saturday 8/19/23 @ 6:9 PM
✅
382kj
78rpm
41%
16mph
Saturday 5/20/23 @ 3:32 PM
315kj
56rpm
50%
15mph
Thursday 12/23/21 @ 4:41 PM
✅
133kj
82rpm
40%
17mph
Wednesday 12/8/21 @ 7:4 PM
116kj
66rpm
46%
16mph
Monday 7/5/21 @ 6:38 PM
✅
169kj
86rpm
43%
18mph
Tuesday 7/6/21 @ 4:3 PM
129kj
70rpm
46%
16mph
Monday 5/24/21 @ 6:24 PM
✅
157kj
90rpm
40%
18mph
Tuesday 5/25/21 @ 1:5 PM
117kj
77rpm
42%
16mph
Monday 5/10/21 @ 4:51 PM
✅
180kj
83rpm
45%
19mph
Monday 5/10/21 @ 5:56 PM
128kj
64rpm
48%
16mph
Sunday 4/25/21 @ 12:3 PM
✅
249kj
86rpm
42%
18mph
Wednesday 4/21/21 @ 3:30 PM
198kj
68rpm
46%
17mph
Saturday 3/13/21 @ 6:57 PM
✅
163kj
93rpm
40%
18mph
Thursday 3/11/21 @ 3:27 PM
132kj
76rpm
44%
17mph
Sunday 7/5/20 @ 2:10 PM
✅
408kj
79rpm
47%
19mph
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph
Friday 10/18/19 @ 5:53 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 6:2 PM
✅
102kj
73rpm
39%
15mph
Monday 8/12/19 @ 7:8 PM
✅
213kj
80rpm
42%
17mph
Tuesday 8/13/19 @ 3:8 PM
209kj
72rpm
46%
17mph
Workouts
236
kj
Saturday 7/4/20