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Shake and Bake
ellis12
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Workouts
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Friday 8/21/20 @ 6:58 PM
β
181
kj
86
rpm
37
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Sunday 10/31/21 @ 3:3 PM
114
kj
77
rpm
32
%
13
mph
Friday 8/20/21 @ 8:49 PM
β
214
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 3/3/21 @ 12:41 PM
126
kj
76
rpm
34
%
14
mph
Friday 7/16/21 @ 8:6 PM
β
154
kj
83
rpm
42
%
18
mph
20 min R&B Ride
Kendall Toole
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Friday 7/16/21 @ 12:20 PM
91
kj
66
rpm
39
%
14
mph
Saturday 8/15/20 @ 11:51 AM
β
270
kj
84
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Friday 1/22/21 @ 1:5 PM
114
kj
67
rpm
37
%
13
mph
Sunday 12/20/20 @ 12:39 PM
β
168
kj
90
rpm
41
%
19
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Wednesday 1/13/21 @ 1:57 PM
88
kj
77
rpm
35
%
14
mph
Tuesday 7/7/20 @ 7:56 PM
β
308
kj
76
rpm
50
%
20
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 12/29/20 @ 1:43 PM
107
kj
67
rpm
35
%
13
mph
Friday 12/11/20 @ 9:10 PM
β
176
kj
82
rpm
44
%
19
mph
20 min Holiday Ride
Kendall Toole
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Sunday 12/20/20 @ 10:13 PM
96
kj
67
rpm
40
%
15
mph
Sunday 5/3/20 @ 10:7 AM
β
136
kj
102
rpm
34
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 2:7 PM
79
kj
82
rpm
31
%
13
mph
Tuesday 7/21/20 @ 3:46 PM
β
518
kj
81
rpm
45
%
19
mph
60 min After Burn Ride
Denis Morton
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Share
Saturday 4/25/20 @ 2:38 PM
244
kj
64
rpm
39
%
14
mph
Friday 6/5/20 @ 2:26 PM
β
458
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 3:4 PM
212
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ellis12
π¬π§
46 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
0
Beat ellis12
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
181
kj
Friday 8/21/20
114
kj
Sunday 10/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
214
kj
Friday 8/20/21
126
kj
Wednesday 3/3/21
20 min R&B Ride
Kendall Toole
View Class
Share
β
154
kj
Friday 7/16/21
91
kj
Friday 7/16/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
270
kj
Saturday 8/15/20
114
kj
Friday 1/22/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
168
kj
Sunday 12/20/20
88
kj
Wednesday 1/13/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
308
kj
Tuesday 7/7/20
107
kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
176
kj
Friday 12/11/20
96
kj
Sunday 12/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
136
kj
Sunday 5/3/20
79
kj
Monday 11/16/20
60 min After Burn Ride
Denis Morton
View Class
Share
β
518
kj
Tuesday 7/21/20
244
kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
458
kj
Friday 6/5/20
212
kj
Friday 7/5/19
Previous Workouts
Next Workouts