Shake and Bake

Workouts

Friday 8/21/20 @ 6:58 PM
βœ…
181kj
86rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/31/21 @ 3:3 PM
114kj
77rpm
32%
13mph
Friday 8/20/21 @ 8:49 PM
βœ…
214kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Friday 7/16/21 @ 8:6 PM
βœ…
154kj
83rpm
42%
18mph
20 min R&B Ride
Kendall Toole
Friday 7/16/21 @ 12:20 PM
91kj
66rpm
39%
14mph
Saturday 8/15/20 @ 11:51 AM
βœ…
270kj
84rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Sunday 12/20/20 @ 12:39 PM
βœ…
168kj
90rpm
41%
19mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 1/13/21 @ 1:57 PM
88kj
77rpm
35%
14mph
Tuesday 7/7/20 @ 7:56 PM
βœ…
308kj
76rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Friday 12/11/20 @ 9:10 PM
βœ…
176kj
82rpm
44%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Sunday 5/3/20 @ 10:7 AM
βœ…
136kj
102rpm
34%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
Tuesday 7/21/20 @ 3:46 PM
βœ…
518kj
81rpm
45%
19mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:38 PM
244kj
64rpm
39%
14mph
Friday 6/5/20 @ 2:26 PM
βœ…
458kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph

Workouts

30 min Low Impact Ride
Matt Wilpers
βœ… 181 kj
Friday 8/21/20
114 kj
Sunday 10/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 214 kj
Friday 8/20/21
126 kj
Wednesday 3/3/21
20 min R&B Ride
Kendall Toole
βœ… 154 kj
Friday 7/16/21
91 kj
Friday 7/16/21
30 min Prince Ride
Ally & Emma
βœ… 270 kj
Saturday 8/15/20
114 kj
Friday 1/22/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 168 kj
Sunday 12/20/20
88 kj
Wednesday 1/13/21
30 min Whitney Houston Ride
Ally Love
βœ… 308 kj
Tuesday 7/7/20
107 kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
βœ… 176 kj
Friday 12/11/20
96 kj
Sunday 12/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 136 kj
Sunday 5/3/20
79 kj
Monday 11/16/20
60 min After Burn Ride
Denis Morton
βœ… 518 kj
Tuesday 7/21/20
244 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 458 kj
Friday 6/5/20
212 kj
Friday 7/5/19