Shake and Bake
Workouts
Friday 12/15/23 @ 2:21 PM
304kj
87rpm
38%
17mph
Friday 1/12/24 @ 12:9 PM
✅
376kj
80rpm
44%
19mph
Friday 11/10/23 @ 11:11 AM
329kj
79rpm
42%
18mph
Wednesday 11/15/23 @ 5:5 PM
✅
389kj
84rpm
43%
19mph
Tuesday 8/17/21 @ 5:14 PM
225kj
93rpm
38%
18mph
Friday 2/12/21 @ 3:24 PM
✅
337kj
92rpm
45%
21mph
Saturday 8/14/21 @ 11:35 AM
214kj
94rpm
37%
17mph
Friday 2/5/21 @ 4:27 PM
✅
360kj
94rpm
46%
21mph
Saturday 4/18/20 @ 9:53 AM
201kj
96rpm
36%
17mph
Friday 4/30/21 @ 10:52 AM
✅
305kj
89rpm
44%
20mph
Wednesday 3/17/21 @ 3:10 PM
234kj
84rpm
41%
18mph
Tuesday 3/16/21 @ 11:55 AM
✅
338kj
91rpm
45%
21mph
Tuesday 3/2/21 @ 2:40 PM
136kj
73rpm
50%
19mph
Friday 2/19/21 @ 4:9 PM
✅
173kj
77rpm
52%
21mph
Wednesday 11/4/20 @ 4:38 PM
380kj
92rpm
40%
18mph
Tuesday 11/17/20 @ 4:23 PM
✅
460kj
90rpm
44%
20mph
Saturday 7/11/20 @ 10:35 AM
538kj
81rpm
45%
19mph
Tuesday 8/4/20 @ 4:42 PM
✅
559kj
89rpm
43%
19mph
Saturday 5/23/20 @ 6:56 PM
571kj
76rpm
48%
19mph
Tuesday 7/28/20 @ 3:5 PM
✅
571kj
90rpm
43%
19mph
Workouts
304
kj
Friday 12/15/23
329
kj
Friday 11/10/23
225
kj
Tuesday 8/17/21
214
kj
Saturday 8/14/21
201
kj
Saturday 4/18/20
234
kj
Wednesday 3/17/21
380
kj
Wednesday 11/4/20
538
kj
Saturday 7/11/20
571
kj
Saturday 5/23/20