Shake and Bake
Workouts
Saturday 10/14/23 @ 5:25 PM
433kj
83rpm
40%
17mph
Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
Wednesday 11/1/23 @ 6:15 PM
248kj
92rpm
37%
17mph
Wednesday 3/15/23 @ 4:5 PM
✅
755kj
82rpm
51%
22mph
Tuesday 8/24/21 @ 6:4 PM
346kj
94rpm
38%
18mph
Tuesday 9/20/22 @ 10:30 AM
✅
581kj
87rpm
50%
22mph
Monday 7/6/20 @ 1:9 PM
570kj
75rpm
49%
19mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Thursday 7/2/20 @ 9:4 AM
539kj
76rpm
48%
19mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Tuesday 10/6/20 @ 3:30 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Thursday 9/17/20 @ 5:41 PM
433kj
89rpm
43%
19mph
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
Saturday 8/1/20 @ 5:36 PM
387kj
84rpm
43%
19mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Monday 7/20/20 @ 4:19 PM
382kj
80rpm
45%
19mph
Friday 11/29/19 @ 6:29 PM
✅
615kj
85rpm
52%
22mph
Saturday 6/6/20 @ 4:4 PM
352kj
67rpm
58%
21mph
Saturday 6/6/20 @ 4:5 PM
✅
502kj
80rpm
59%
24mph
Workouts
433
kj
Saturday 10/14/23
248
kj
Wednesday 11/1/23
kj
Tuesday 10/6/20
387
kj
Saturday 8/1/20
382
kj
Monday 7/20/20