Shake and Bake
Workouts
Friday 8/14/20 @ 4:45 PM
400kj
93rpm
40%
19mph
Monday 4/6/20 @ 7:15 PM
✅
473kj
87rpm
46%
20mph
Thursday 8/6/20 @ 11:8 AM
502kj
79rpm
45%
18mph
Saturday 1/4/20 @ 8:8 PM
✅
654kj
88rpm
45%
20mph
Monday 6/15/20 @ 1:12 PM
470kj
78rpm
44%
18mph
Thursday 11/14/19 @ 7:54 PM
✅
570kj
88rpm
43%
19mph
Saturday 6/13/20 @ 4:32 PM
249kj
78rpm
45%
18mph
Sunday 1/26/20 @ 9:17 PM
✅
383kj
83rpm
51%
22mph
Friday 5/29/20 @ 10:20 AM
387kj
86rpm
42%
19mph
Thursday 4/16/20 @ 12:20 PM
✅
503kj
87rpm
47%
21mph
Sunday 5/17/20 @ 1:18 PM
✅
324kj
69rpm
54%
20mph
Friday 5/22/20 @ 6:11 PM
313kj
89rpm
45%
20mph
Sunday 1/5/20 @ 1:2 PM
176kj
87rpm
36%
16mph
Monday 12/30/19 @ 7:25 PM
✅
385kj
80rpm
52%
21mph
Workouts
400
kj
Friday 8/14/20
502
kj
Thursday 8/6/20
470
kj
Monday 6/15/20
313
kj
Friday 5/22/20
176
kj
Sunday 1/5/20