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Shake and Bake
ellis12
🇬🇧
4
Beat aint2proud2greg
VS
aint2proud2greg
Boston
62 🔥
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Friday 8/20/21 @ 8:49 PM
214
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 8/24/21 @ 2:46 AM
✅
361
kj
100
rpm
44
%
21
mph
Saturday 8/15/20 @ 11:51 AM
270
kj
84
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/20/20 @ 4:49 AM
✅
400
kj
78
rpm
55
%
22
mph
Monday 1/4/21 @ 6:5 PM
385
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 4:26 AM
✅
522
kj
93
rpm
45
%
21
mph
Monday 8/24/20 @ 4:28 PM
562
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/2/20 @ 4:47 PM
✅
722
kj
85
rpm
48
%
21
mph
Tuesday 6/16/20 @ 7:56 AM
533
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/2/19 @ 3:18 AM
✅
667
kj
88
rpm
46
%
21
mph
Friday 6/12/20 @ 1:59 PM
✅
528
kj
75
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 3:8 AM
354
kj
12
rpm
51
%
3
mph
Friday 6/5/20 @ 2:26 PM
458
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 7/23/19 @ 2:58 AM
✅
544
kj
74
rpm
55
%
21
mph
Wednesday 6/3/20 @ 2:39 PM
✅
582
kj
79
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 4:40 PM
562
kj
0
rpm
32
%
0
mph
Tuesday 8/13/19 @ 4:59 PM
54
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Jess King
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Share
Sunday 6/30/19 @ 12:3 AM
✅
83
kj
77
rpm
45
%
18
mph
Saturday 8/3/19 @ 9:31 AM
190
kj
79
rpm
40
%
16
mph
30 min Disco Ride
Leanne Hainsby
View Class
Share
Tuesday 7/30/19 @ 4:10 AM
✅
342
kj
77
rpm
51
%
20
mph
Previous Workouts
Next Workouts
ellis12
🇬🇧
4
Beat aint2proud2greg
VS
aint2proud2greg
Boston
62 🔥
Beat ellis12
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
214
kj
Friday 8/20/21
✅
361
kj
Tuesday 8/24/21
30 min Prince Ride
Ally & Emma
View Class
Share
270
kj
Saturday 8/15/20
✅
400
kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Monday 1/4/21
✅
522
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
562
kj
Monday 8/24/20
✅
722
kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Tuesday 6/16/20
✅
667
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Friday 6/12/20
354
kj
Sunday 11/10/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
458
kj
Friday 6/5/20
✅
544
kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
582
kj
Wednesday 6/3/20
562
kj
Saturday 3/14/20
10 min Low Impact Ride
Jess King
View Class
Share
54
kj
Tuesday 8/13/19
✅
83
kj
Sunday 6/30/19
30 min Disco Ride
Leanne Hainsby
View Class
Share
190
kj
Saturday 8/3/19
✅
342
kj
Tuesday 7/30/19
Previous Workouts
Next Workouts