Shake and Bake

Workouts

Friday 8/20/21 @ 8:49 PM
214kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/24/21 @ 2:46 AM
✅
361kj
100rpm
44%
21mph
Saturday 8/15/20 @ 11:51 AM
270kj
84rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
Monday 1/4/21 @ 6:5 PM
385kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:26 AM
✅
522kj
93rpm
45%
21mph
Monday 8/24/20 @ 4:28 PM
562kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:47 PM
✅
722kj
85rpm
48%
21mph
Tuesday 6/16/20 @ 7:56 AM
533kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:18 AM
✅
667kj
88rpm
46%
21mph
Friday 6/12/20 @ 1:59 PM
✅
528kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 3:8 AM
354kj
12rpm
51%
3mph
Friday 6/5/20 @ 2:26 PM
458kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
Wednesday 6/3/20 @ 2:39 PM
✅
582kj
79rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
562kj
0rpm
32%
0mph
Tuesday 8/13/19 @ 4:59 PM
54kj
92rpm
34%
16mph
10 min Low Impact Ride
Jess King
Sunday 6/30/19 @ 12:3 AM
✅
83kj
77rpm
45%
18mph
Saturday 8/3/19 @ 9:31 AM
190kj
79rpm
40%
16mph
30 min Disco Ride
Leanne Hainsby
Tuesday 7/30/19 @ 4:10 AM
✅
342kj
77rpm
51%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
214 kj
Friday 8/20/21
✅ 361 kj
Tuesday 8/24/21
30 min Prince Ride
Ally & Emma
270 kj
Saturday 8/15/20
✅ 400 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 1/4/21
✅ 522 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
562 kj
Monday 8/24/20
✅ 722 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Tuesday 6/16/20
✅ 667 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 6/12/20
354 kj
Sunday 11/10/19
45 min All for One Ride
Cycling Instructors 2019
458 kj
Friday 6/5/20
✅ 544 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Wednesday 6/3/20
562 kj
Saturday 3/14/20
10 min Low Impact Ride
Jess King
54 kj
Tuesday 8/13/19
✅ 83 kj
Sunday 6/30/19
30 min Disco Ride
Leanne Hainsby
190 kj
Saturday 8/3/19
✅ 342 kj
Tuesday 7/30/19