Shake and Bake
Workouts
Sunday 10/16/22 @ 7:18 AM
✅
131kj
87rpm
37%
17mph
Thursday 11/3/22 @ 4:51 PM
128kj
86rpm
37%
16mph
Monday 9/20/21 @ 5:26 PM
152kj
74rpm
45%
18mph
Thursday 8/19/21 @ 4:44 PM
✅
206kj
80rpm
49%
20mph
Sunday 1/17/21 @ 1:0 PM
✅
269kj
94rpm
41%
19mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Friday 12/11/20 @ 9:10 PM
176kj
82rpm
44%
19mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Thursday 12/10/20 @ 6:51 PM
164kj
95rpm
37%
17mph
Friday 12/11/20 @ 4:47 PM
✅
207kj
91rpm
42%
19mph
Tuesday 11/10/20 @ 10:14 PM
263kj
82rpm
45%
19mph
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Sunday 9/13/20 @ 2:49 PM
261kj
86rpm
43%
19mph
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
Saturday 8/15/20 @ 11:51 AM
270kj
84rpm
45%
19mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Wednesday 6/10/20 @ 10:18 AM
100kj
69rpm
52%
19mph
Saturday 3/28/20 @ 5:12 PM
✅
102kj
75rpm
50%
20mph
Tuesday 3/17/20 @ 6:14 PM
119kj
77rpm
39%
16mph
Saturday 3/14/20 @ 5:24 PM
✅
189kj
86rpm
44%
19mph
Workouts
128
kj
Thursday 11/3/22
210
kj
Wednesday 1/22/20
164
kj
Thursday 12/10/20
263
kj
Tuesday 11/10/20