Shake and Bake
Workouts
Saturday 10/14/23 @ 5:25 PM
433kj
83rpm
40%
17mph
Sunday 1/16/22 @ 12:38 PM
✅
613kj
80rpm
48%
20mph
Wednesday 9/15/21 @ 3:20 PM
245kj
80rpm
44%
18mph
Monday 10/11/21 @ 9:31 AM
✅
353kj
84rpm
49%
21mph
Wednesday 7/14/21 @ 6:21 PM
245kj
89rpm
41%
18mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Tuesday 8/24/21 @ 6:4 PM
346kj
94rpm
38%
18mph
Sunday 2/28/21 @ 11:46 AM
✅
458kj
78rpm
48%
20mph
Saturday 8/14/21 @ 11:35 AM
214kj
94rpm
37%
17mph
Saturday 7/31/21 @ 3:56 PM
✅
266kj
79rpm
46%
19mph
Thursday 9/17/20 @ 5:41 PM
433kj
89rpm
43%
19mph
Saturday 2/6/21 @ 8:53 AM
✅
494kj
81rpm
49%
20mph
Wednesday 6/24/20 @ 8:39 AM
511kj
83rpm
44%
19mph
Sunday 10/18/20 @ 3:30 PM
✅
611kj
70rpm
53%
20mph
Saturday 8/1/20 @ 5:36 PM
387kj
84rpm
43%
19mph
Sunday 10/18/20 @ 1:15 PM
✅
531kj
83rpm
50%
21mph
Tuesday 10/6/20 @ 3:30 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 9:27 PM
✅
269kj
82rpm
44%
19mph
Sunday 7/5/20 @ 2:10 PM
408kj
79rpm
47%
19mph
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
Workouts
433
kj
Saturday 10/14/23
245
kj
Wednesday 9/15/21
214
kj
Saturday 8/14/21
511
kj
Wednesday 6/24/20
387
kj
Saturday 8/1/20
kj
Tuesday 10/6/20
408
kj
Sunday 7/5/20