Shake and Bake
Workouts
Wednesday 10/20/21 @ 5:41 PM
✅
129kj
90rpm
36%
17mph
Thursday 10/14/21 @ 4:47 PM
105kj
91rpm
32%
15mph
Thursday 3/11/21 @ 8:27 PM
222kj
82rpm
41%
18mph
Monday 3/8/21 @ 2:39 PM
✅
265kj
79rpm
46%
19mph
Wednesday 2/10/21 @ 7:10 PM
166kj
89rpm
41%
18mph
Monday 2/15/21 @ 6:16 PM
✅
169kj
86rpm
43%
18mph
Wednesday 8/5/20 @ 10:4 AM
276kj
85rpm
44%
19mph
Tuesday 8/4/20 @ 12:51 PM
✅
321kj
85rpm
47%
20mph
Sunday 8/2/20 @ 1:48 PM
✅
58kj
86rpm
36%
16mph
Monday 9/30/19 @ 2:17 PM
55kj
92rpm
34%
16mph
Wednesday 3/11/20 @ 4:56 PM
192kj
75rpm
42%
16mph
Wednesday 7/29/20 @ 6:1 PM
✅
272kj
81rpm
50%
20mph
Monday 5/11/20 @ 6:5 PM
207kj
92rpm
36%
17mph
Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
Wednesday 5/6/20 @ 4:51 PM
211kj
86rpm
39%
17mph
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
Monday 5/4/20 @ 11:25 AM
190kj
81rpm
46%
19mph
Thursday 5/21/20 @ 6:2 PM
✅
228kj
84rpm
48%
21mph
Saturday 8/10/19 @ 8:32 AM
233kj
76rpm
45%
18mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
Workouts
105
kj
Thursday 10/14/21
222
kj
Thursday 3/11/21
276
kj
Wednesday 8/5/20
207
kj
Monday 5/11/20
211
kj
Wednesday 5/6/20
233
kj
Saturday 8/10/19