Shake and Bake
Workouts
Monday 1/15/24 @ 9:17 PM
115kj
60rpm
45%
15mph
Thursday 12/21/23 @ 12:53 AM
✅
147kj
70rpm
45%
17mph
Thursday 8/25/22 @ 8:58 PM
206kj
66rpm
47%
16mph
Monday 8/29/22 @ 11:46 PM
✅
256kj
75rpm
46%
18mph
Sunday 4/10/22 @ 7:46 PM
152kj
64rpm
51%
17mph
Tuesday 1/25/22 @ 12:41 AM
✅
222kj
76rpm
51%
20mph
Monday 1/24/22 @ 10:41 PM
201kj
65rpm
47%
16mph
Sunday 1/23/22 @ 4:47 PM
✅
365kj
84rpm
50%
21mph
Wednesday 5/12/21 @ 1:13 PM
✅
251kj
69rpm
50%
18mph
Saturday 5/15/21 @ 6:39 PM
250kj
71rpm
48%
18mph
Tuesday 12/29/20 @ 12:30 AM
213kj
71rpm
45%
17mph
Tuesday 12/29/20 @ 7:40 PM
✅
260kj
79rpm
46%
18mph
Wednesday 11/11/20 @ 5:28 PM
253kj
73rpm
48%
18mph
Sunday 11/15/20 @ 11:54 PM
✅
301kj
75rpm
50%
19mph
Friday 9/25/20 @ 11:57 AM
271kj
72rpm
49%
19mph
Wednesday 10/28/20 @ 12:40 AM
✅
272kj
70rpm
50%
18mph
Tuesday 9/1/20 @ 9:29 PM
267kj
76rpm
47%
18mph
Friday 9/4/20 @ 10:9 PM
✅
312kj
78rpm
50%
20mph
Thursday 4/23/20 @ 5:16 PM
189kj
75rpm
42%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
317kj
71rpm
54%
20mph
Workouts
206
kj
Thursday 8/25/22
213
kj
Tuesday 12/29/20
253
kj
Wednesday 11/11/20
189
kj
Thursday 4/23/20