Shake and Bake
Workouts
Wednesday 6/28/23 @ 3:57 PM
✅
118kj
69rpm
42%
15mph
Saturday 7/1/23 @ 12:24 PM
107kj
74rpm
39%
15mph
Wednesday 2/8/23 @ 9:41 PM
170kj
62rpm
44%
15mph
Wednesday 9/7/22 @ 11:26 AM
✅
175kj
76rpm
39%
16mph
Saturday 12/3/22 @ 5:29 PM
135kj
68rpm
38%
13mph
Saturday 12/3/22 @ 12:38 PM
✅
145kj
78rpm
35%
15mph
Tuesday 8/23/22 @ 5:20 PM
68kj
68rpm
38%
14mph
Saturday 8/20/22 @ 12:14 PM
✅
86kj
82rpm
37%
16mph
Thursday 7/28/22 @ 3:53 PM
✅
209kj
62rpm
49%
16mph
Saturday 7/16/22 @ 10:47 AM
176kj
73rpm
41%
16mph
Monday 1/3/22 @ 7:56 PM
✅
152kj
65rpm
51%
17mph
Thursday 12/30/21 @ 12:14 PM
130kj
75rpm
42%
17mph
Thursday 12/16/21 @ 1:18 PM
✅
208kj
64rpm
49%
16mph
Wednesday 12/15/21 @ 12:8 PM
168kj
74rpm
40%
15mph
Tuesday 1/5/21 @ 12:6 AM
✅
132kj
73rpm
43%
16mph
Saturday 1/2/21 @ 7:28 PM
124kj
78rpm
41%
16mph
Wednesday 8/26/20 @ 4:59 PM
✅
223kj
75rpm
45%
17mph
Saturday 8/29/20 @ 8:10 PM
166kj
70rpm
42%
15mph
Workouts
135
kj
Saturday 12/3/22
176
kj
Saturday 7/16/22
168
kj
Wednesday 12/15/21
166
kj
Saturday 8/29/20