Shake and Bake

Workouts

Friday 9/22/23 @ 8:49 PM
81kj
59rpm
44%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 4:59 PM
121kj
74rpm
46%
18mph
Monday 11/21/22 @ 10:15 PM
155kj
65rpm
50%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 8/9/22 @ 12:53 PM
163kj
81rpm
44%
18mph
Thursday 7/28/22 @ 3:53 PM
209kj
62rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
237kj
78rpm
44%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
81 kj
Friday 9/22/23
121 kj
Thursday 8/10/23
20 min 2000s Hip Hop Ride
Ally Love
155 kj
Monday 11/21/22
163 kj
Tuesday 8/9/22
30 min Lizzo Two for One Ride
Jess & Robin
209 kj
Thursday 7/28/22
237 kj
Friday 7/15/22