Shake and Bake
Workouts
Monday 1/17/22 @ 6:30 PM
✅
161kj
57rpm
45%
14mph
Wednesday 1/19/22 @ 1:41 PM
123kj
69rpm
35%
13mph
Wednesday 10/13/21 @ 9:57 PM
57kj
67rpm
36%
13mph
Sunday 8/2/20 @ 5:14 PM
✅
114kj
83rpm
42%
18mph
Tuesday 7/27/21 @ 10:33 PM
✅
140kj
71rpm
46%
17mph
Tuesday 9/14/21 @ 12:43 PM
123kj
80rpm
39%
16mph
Tuesday 1/5/21 @ 10:39 PM
86kj
73rpm
40%
15mph
Thursday 4/22/21 @ 12:32 PM
✅
87kj
79rpm
39%
16mph
Saturday 4/10/21 @ 7:27 PM
✅
220kj
69rpm
47%
17mph
Thursday 4/8/21 @ 12:50 PM
175kj
79rpm
38%
16mph
Monday 1/25/21 @ 11:25 PM
64kj
69rpm
37%
14mph
Saturday 4/4/20 @ 6:26 PM
✅
68kj
73rpm
37%
14mph
Wednesday 1/20/21 @ 10:46 PM
✅
359kj
68rpm
49%
18mph
Friday 2/7/20 @ 11:55 AM
232kj
74rpm
38%
15mph
Monday 1/18/21 @ 12:52 AM
86kj
78rpm
39%
16mph
Saturday 12/26/20 @ 6:24 PM
✅
96kj
92rpm
36%
16mph
Wednesday 9/9/20 @ 10:21 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:16 PM
✅
40kj
86rpm
31%
13mph
Saturday 8/22/20 @ 4:36 PM
77kj
76rpm
38%
15mph
Friday 10/9/20 @ 1:35 PM
✅
90kj
78rpm
39%
16mph
Workouts
123
kj
Wednesday 1/19/22