Shake and Bake
Workouts
Thursday 1/4/24 @ 5:50 PM
✅
258kj
55rpm
58%
17mph
Friday 12/22/23 @ 10:30 PM
244kj
77rpm
46%
18mph
Thursday 12/14/23 @ 11:8 AM
227kj
59rpm
52%
17mph
Friday 12/8/23 @ 10:29 PM
✅
238kj
76rpm
46%
18mph
Saturday 11/11/23 @ 4:56 PM
✅
245kj
56rpm
56%
16mph
Saturday 11/11/23 @ 4:59 PM
243kj
75rpm
46%
18mph
Friday 10/13/23 @ 11:27 AM
232kj
63rpm
50%
17mph
Tuesday 10/3/23 @ 10:59 PM
✅
249kj
74rpm
47%
18mph
Wednesday 6/14/23 @ 2:33 PM
✅
248kj
69rpm
49%
18mph
Monday 6/12/23 @ 10:59 PM
245kj
74rpm
47%
18mph
Wednesday 5/3/23 @ 9:58 AM
226kj
67rpm
48%
17mph
Wednesday 12/1/21 @ 3:42 PM
✅
234kj
58rpm
41%
18mph
Wednesday 3/29/23 @ 5:31 PM
175kj
37rpm
55%
11mph
Wednesday 3/29/23 @ 2:15 PM
✅
227kj
62rpm
52%
18mph
Friday 2/24/23 @ 11:56 PM
✅
250kj
60rpm
54%
17mph
Friday 2/24/23 @ 10:59 PM
234kj
69rpm
48%
18mph
Monday 2/20/23 @ 2:4 PM
✅
267kj
68rpm
51%
18mph
Saturday 2/18/23 @ 4:59 PM
237kj
68rpm
50%
18mph
Wednesday 1/18/23 @ 12:42 AM
✅
111kj
44rpm
60%
14mph
Thursday 1/19/23 @ 7:33 PM
99kj
72rpm
44%
17mph
Workouts
227
kj
Thursday 12/14/23
245
kj
Monday 6/12/23
175
kj
Wednesday 3/29/23