Shake and Bake
Workouts
Thursday 1/4/24 @ 5:50 PM
✅
258kj
55rpm
58%
17mph
Saturday 12/23/23 @ 2:21 PM
199kj
75rpm
42%
17mph
Monday 1/1/24 @ 1:58 PM
✅
152kj
70rpm
47%
18mph
Monday 7/17/23 @ 3:16 PM
148kj
79rpm
42%
18mph
Thursday 12/14/23 @ 11:8 AM
✅
227kj
59rpm
52%
17mph
Wednesday 12/13/23 @ 1:51 PM
226kj
79rpm
42%
18mph
Sunday 9/10/23 @ 11:56 AM
139kj
71rpm
44%
17mph
Sunday 9/10/23 @ 11:56 AM
✅
144kj
77rpm
42%
18mph
Monday 7/24/23 @ 10:14 AM
229kj
62rpm
50%
17mph
Saturday 7/22/23 @ 12:47 PM
✅
252kj
79rpm
44%
19mph
Wednesday 6/14/23 @ 2:33 PM
✅
248kj
69rpm
49%
18mph
Wednesday 6/14/23 @ 12:14 PM
235kj
81rpm
42%
18mph
Wednesday 5/3/23 @ 9:58 AM
226kj
67rpm
48%
17mph
Tuesday 11/30/21 @ 11:30 PM
✅
310kj
82rpm
48%
20mph
Monday 2/20/23 @ 2:4 PM
✅
267kj
68rpm
51%
18mph
Monday 2/20/23 @ 3:31 PM
206kj
79rpm
41%
17mph
Monday 1/16/23 @ 5:59 PM
67kj
85rpm
39%
17mph
Wednesday 1/11/23 @ 2:20 PM
✅
72kj
78rpm
42%
18mph
Wednesday 1/18/23 @ 12:42 AM
111kj
44rpm
60%
14mph
Wednesday 1/18/23 @ 2:5 PM
✅
159kj
86rpm
46%
20mph
Workouts
226
kj
Wednesday 12/13/23
235
kj
Wednesday 6/14/23