Shake and Bake

Workouts

Tuesday 1/3/23 @ 4:24 PM
110kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/23/22 @ 12:5 PM
✅
119kj
70rpm
43%
16mph
Monday 11/23/20 @ 9:16 PM
✅
189kj
70rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/23/20 @ 11:31 AM
155kj
66rpm
41%
15mph
Tuesday 9/22/20 @ 8:13 PM
✅
107kj
37rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/24/20 @ 6:52 PM
90kj
35rpm
41%
8mph
Wednesday 8/26/20 @ 5:35 PM
✅
211kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 8:10 PM
166kj
70rpm
42%
15mph
Friday 7/10/20 @ 2:44 PM
✅
128kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 6:49 PM
105kj
76rpm
39%
15mph
Sunday 2/9/20 @ 2:51 PM
✅
136kj
79rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/29/20 @ 9:39 PM
103kj
77rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 1/3/23
✅ 119 kj
Saturday 7/23/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 189 kj
Monday 11/23/20
155 kj
Monday 11/23/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 107 kj
Tuesday 9/22/20
90 kj
Thursday 9/24/20
30 min Club Bangers Ride
Alex Toussaint
✅ 211 kj
Wednesday 8/26/20
166 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Friday 7/10/20
105 kj
Monday 7/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 136 kj
Sunday 2/9/20
103 kj
Saturday 2/29/20