Shake and Bake

Workouts

Thursday 1/13/22 @ 3:56 PM
166kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/16/22 @ 1:51 PM
✅
297kj
82rpm
48%
20mph
Thursday 7/1/21 @ 3:27 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 12:17 PM
✅
250kj
81rpm
44%
18mph
Thursday 5/27/21 @ 3:21 PM
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 12:28 PM
✅
100kj
86rpm
45%
20mph
Saturday 4/18/20 @ 1:49 PM
62kj
86rpm
38%
16mph
10 min Low Impact Ride
Jess King
Thursday 5/27/21 @ 12:25 PM
✅
70kj
87rpm
39%
17mph
Monday 1/4/21 @ 4:1 PM
107kj
76rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 1:18 PM
✅
127kj
79rpm
45%
19mph
Tuesday 11/10/20 @ 9:8 PM
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Saturday 10/24/20 @ 1:51 PM
99kj
83rpm
37%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Friday 10/23/20 @ 12:7 PM
✅
145kj
85rpm
42%
18mph
Monday 8/24/20 @ 7:57 PM
81kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/29/20 @ 12:8 PM
✅
111kj
74rpm
53%
21mph
Tuesday 9/22/20 @ 8:13 PM
107kj
37rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:7 PM
✅
147kj
40rpm
45%
10mph
Wednesday 12/18/19 @ 10:44 AM
✅
164kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/26/19 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
166 kj
Thursday 1/13/22
✅ 297 kj
Sunday 1/16/22
30 min Pop Ride
Cody Rigsby
187 kj
Thursday 7/1/21
✅ 250 kj
Friday 7/2/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Thursday 5/27/21
✅ 100 kj
Monday 5/10/21
10 min Low Impact Ride
Jess King
62 kj
Saturday 4/18/20
✅ 70 kj
Thursday 5/27/21
15 min Hip Hop Ride
Alex Toussaint
107 kj
Monday 1/4/21
✅ 127 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
✅ 345 kj
Thursday 11/12/20
30 min Bike Bootcamp: Pop
Cody Rigsby
99 kj
Saturday 10/24/20
✅ 145 kj
Friday 10/23/20
10 min Climb Ride
Alex Toussaint
81 kj
Monday 8/24/20
✅ 111 kj
Tuesday 9/29/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
107 kj
Tuesday 9/22/20
✅ 147 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Wednesday 12/18/19
kj
Thursday 12/26/19