Shake and Bake
Workouts
Thursday 10/12/23 @ 9:56 PM
150kj
77rpm
43%
18mph
Thursday 8/17/23 @ 1:50 PM
✅
157kj
75rpm
45%
18mph
Saturday 1/7/23 @ 12:41 AM
243kj
74rpm
46%
18mph
Friday 12/23/22 @ 6:25 PM
✅
303kj
76rpm
49%
20mph
Tuesday 12/6/22 @ 11:17 PM
233kj
74rpm
46%
18mph
Monday 10/31/22 @ 11:36 AM
✅
360kj
76rpm
53%
21mph
Tuesday 7/12/22 @ 5:4 PM
136kj
81rpm
41%
17mph
Thursday 6/30/22 @ 3:59 PM
✅
171kj
80rpm
45%
19mph
Sunday 4/10/22 @ 3:50 PM
144kj
85rpm
41%
17mph
Sunday 5/1/22 @ 4:4 PM
✅
167kj
84rpm
43%
19mph
Thursday 4/14/22 @ 7:42 PM
232kj
75rpm
45%
18mph
Friday 4/15/22 @ 12:20 PM
✅
333kj
77rpm
55%
21mph
Thursday 12/30/21 @ 7:37 PM
200kj
77rpm
42%
17mph
Tuesday 1/4/22 @ 5:26 PM
✅
274kj
78rpm
47%
19mph
Thursday 7/15/21 @ 11:57 AM
161kj
78rpm
45%
18mph
Friday 7/16/21 @ 10:1 PM
✅
220kj
76rpm
51%
21mph
Monday 10/5/20 @ 9:11 PM
214kj
75rpm
44%
17mph
Friday 3/26/21 @ 6:4 PM
✅
328kj
74rpm
53%
20mph
Saturday 10/17/20 @ 2:47 PM
209kj
79rpm
42%
17mph
Sunday 2/28/21 @ 2:1 PM
✅
260kj
84rpm
45%
19mph
Workouts
200
kj
Thursday 12/30/21