Shake and Bake
Workouts
Wednesday 1/8/25 @ 11:29 PM
✅
248kj
71rpm
48%
18mph
Sunday 1/12/25 @ 2:47 PM
151kj
60rpm
44%
15mph
Thursday 11/30/23 @ 4:39 PM
✅
220kj
74rpm
44%
17mph
Thursday 11/23/23 @ 11:20 AM
130kj
63rpm
39%
14mph
Tuesday 2/28/23 @ 11:38 PM
✅
214kj
75rpm
44%
17mph
Monday 2/27/23 @ 12:25 PM
99kj
57rpm
39%
12mph
Monday 11/28/22 @ 11:43 PM
✅
156kj
73rpm
46%
18mph
Monday 12/5/22 @ 1:0 PM
74kj
53rpm
42%
13mph
Wednesday 11/23/22 @ 4:34 PM
✅
99kj
77rpm
41%
17mph
Tuesday 11/1/22 @ 11:40 AM
51kj
60rpm
37%
12mph
Tuesday 7/26/22 @ 4:38 PM
✅
147kj
87rpm
40%
18mph
Thursday 8/18/22 @ 11:39 AM
85kj
68rpm
37%
13mph
Wednesday 8/17/22 @ 4:24 PM
✅
160kj
77rpm
46%
18mph
Thursday 8/18/22 @ 11:18 AM
98kj
70rpm
39%
15mph
Sunday 4/10/22 @ 3:50 PM
✅
144kj
85rpm
41%
17mph
Sunday 5/29/22 @ 11:23 AM
105kj
78rpm
37%
15mph
Tuesday 4/13/21 @ 11:45 AM
✅
225kj
79rpm
43%
18mph
Monday 5/3/21 @ 3:4 PM
153kj
69rpm
40%
15mph
Thursday 10/22/20 @ 4:15 PM
✅
236kj
79rpm
44%
18mph
Thursday 10/22/20 @ 11:59 AM
141kj
67rpm
41%
14mph
Workouts
151
kj
Sunday 1/12/25
99
kj
Monday 2/27/23