Shake and Bake
Workouts
Wednesday 12/27/23 @ 6:17 PM
210kj
71rpm
45%
17mph
Thursday 12/28/23 @ 6:18 PM
✅
261kj
73rpm
48%
18mph
Thursday 1/12/23 @ 11:28 PM
232kj
78rpm
44%
18mph
Tuesday 1/10/23 @ 9:15 PM
✅
280kj
70rpm
50%
18mph
Saturday 1/7/23 @ 12:41 AM
243kj
74rpm
46%
18mph
Friday 12/23/22 @ 3:58 PM
✅
276kj
65rpm
51%
18mph
Tuesday 12/6/22 @ 11:17 PM
233kj
74rpm
46%
18mph
Wednesday 9/28/22 @ 8:32 PM
✅
279kj
60rpm
56%
18mph
Wednesday 11/16/22 @ 5:15 PM
223kj
80rpm
42%
18mph
Monday 11/7/22 @ 3:2 PM
✅
276kj
62rpm
52%
18mph
Thursday 12/30/21 @ 7:37 PM
200kj
77rpm
42%
17mph
Wednesday 12/29/21 @ 9:5 PM
✅
291kj
67rpm
52%
18mph
Tuesday 11/30/21 @ 1:59 PM
181kj
77rpm
40%
16mph
Wednesday 10/27/21 @ 8:22 PM
✅
328kj
67rpm
55%
19mph
Saturday 4/17/21 @ 2:42 PM
221kj
77rpm
44%
18mph
Friday 4/9/21 @ 8:25 PM
✅
351kj
77rpm
52%
20mph
Sunday 3/28/21 @ 3:43 PM
332kj
78rpm
44%
18mph
Saturday 2/27/21 @ 6:27 PM
✅
502kj
75rpm
56%
20mph
Sunday 1/24/21 @ 8:58 PM
200kj
77rpm
42%
17mph
Monday 1/4/21 @ 9:28 PM
✅
333kj
76rpm
52%
20mph
Workouts
210
kj
Wednesday 12/27/23
200
kj
Thursday 12/30/21
181
kj
Tuesday 11/30/21
332
kj
Sunday 3/28/21
200
kj
Sunday 1/24/21