Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 1:58 PM
✅
234kj
85rpm
34%
15mph
Tuesday 5/12/20 @ 11:18 AM
✅
170kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Thursday 5/7/20 @ 11:4 AM
✅
179kj
68rpm
44%
16mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 7:56 PM
157kj
80rpm
37%
15mph
Friday 1/31/20 @ 10:52 AM
140kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:28 PM
✅
157kj
86rpm
35%
15mph
Saturday 5/2/20 @ 12:6 PM
138kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 12:55 PM
✅
169kj
88rpm
36%
16mph
Wednesday 4/22/20 @ 10:28 AM
177kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/10/19 @ 1:18 AM
✅
185kj
81rpm
39%
16mph
Sunday 4/19/20 @ 12:40 PM
✅
141kj
86rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
139kj
91rpm
31%
14mph
Tuesday 4/14/20 @ 12:59 AM
✅
210kj
78rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
Sunday 2/2/20 @ 2:43 PM
✅
156kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/15/20 @ 5:22 PM
107kj
82rpm
31%
13mph
Sunday 1/26/20 @ 5:8 PM
✅
152kj
91rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:29 PM
104kj
85rpm
28%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 3/24/20
✅ 234 kj
Monday 9/27/21
30 min Lizzo Ride
Robin Arzón
✅ 170 kj
Tuesday 5/12/20
154 kj
Monday 8/5/19
30 min Classic Rock Ride
Emma Lovewell
✅ 179 kj
Thursday 5/7/20
157 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Friday 1/31/20
✅ 157 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 5/2/20
✅ 169 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Wednesday 4/22/20
✅ 185 kj
Sunday 3/10/19
30 min Power Zone Ride
Christine D'Ercole
✅ 141 kj
Sunday 4/19/20
139 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Tuesday 4/14/20
109 kj
Sunday 11/3/19
30 min Power Zone Ride
Christine D'Ercole
✅ 156 kj
Sunday 2/2/20
107 kj
Saturday 2/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 152 kj
Sunday 1/26/20
104 kj
Monday 1/20/20