Shake and Bake

Workouts

Wednesday 8/25/21 @ 12:19 AM
✅
180kj
68rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/5/21 @ 4:35 PM
160kj
72rpm
40%
15mph
Saturday 5/1/21 @ 9:2 PM
✅
191kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/24/21 @ 3:55 PM
184kj
64rpm
44%
16mph
Saturday 4/17/21 @ 5:31 PM
171kj
69rpm
42%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/23/21 @ 7:21 PM
✅
232kj
69rpm
46%
17mph
Thursday 4/15/21 @ 11:41 PM
190kj
57rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/6/21 @ 2:6 PM
✅
313kj
76rpm
43%
17mph
Tuesday 1/26/21 @ 12:30 AM
✅
268kj
73rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 4:13 PM
208kj
72rpm
44%
17mph
Thursday 11/12/20 @ 6:31 PM
161kj
68rpm
41%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 11/20/20 @ 4:41 PM
✅
209kj
78rpm
41%
17mph
Friday 4/10/20 @ 11:28 AM
201kj
77rpm
41%
16mph
30 min Tabata Ride
Alex Toussaint
Saturday 6/20/20 @ 12:57 PM
✅
218kj
83rpm
40%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
427kj
78rpm
48%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
303kj
74rpm
43%
17mph
Monday 2/17/20 @ 4:29 PM
✅
270kj
78rpm
47%
19mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 1:58 PM
224kj
76rpm
44%
17mph
Monday 8/26/19 @ 10:22 PM
✅
374kj
78rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/27/19 @ 12:37 PM
313kj
77rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Wednesday 8/25/21
160 kj
Monday 7/5/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 191 kj
Saturday 5/1/21
184 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
171 kj
Saturday 4/17/21
✅ 232 kj
Friday 4/23/21
45 min Hip Hop Ride
Alex Toussaint
190 kj
Thursday 4/15/21
✅ 313 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 268 kj
Tuesday 1/26/21
208 kj
Wednesday 1/27/21
30 min HIIT Ride
Alex Toussaint
161 kj
Thursday 11/12/20
✅ 209 kj
Friday 11/20/20
30 min Tabata Ride
Alex Toussaint
201 kj
Friday 4/10/20
✅ 218 kj
Saturday 6/20/20
45 min Together We Ride
Robin Arzón
✅ 427 kj
Saturday 3/28/20
303 kj
Saturday 3/28/20
30 min BHM: Pop Ride
Ally Love
✅ 270 kj
Monday 2/17/20
224 kj
Tuesday 2/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Monday 8/26/19
313 kj
Tuesday 8/27/19