Shake and Bake

Workouts

Tuesday 7/27/21 @ 10:1 AM
37kj
62rpm
38%
13mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 10:32 AM
✅
74kj
86rpm
40%
18mph
Saturday 1/30/21 @ 3:13 PM
63kj
67rpm
37%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 3:48 PM
✅
115kj
94rpm
35%
17mph
Sunday 2/28/21 @ 1:48 PM
39kj
58rpm
41%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 4:17 AM
✅
67kj
77rpm
41%
17mph
Tuesday 12/8/20 @ 12:28 AM
✅
249kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 3:30 PM
221kj
80rpm
43%
18mph
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
Sunday 6/28/20 @ 1:43 PM
64kj
64rpm
39%
14mph
15 min Low Impact Ride
Kendall Toole
Monday 8/17/20 @ 12:49 AM
✅
108kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 11:59 AM
✅
156kj
69rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 2:33 PM
144kj
86rpm
39%
17mph
Tuesday 4/7/20 @ 2:0 PM
✅
261kj
65rpm
52%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 2:28 AM
238kj
77rpm
45%
18mph
Wednesday 3/4/20 @ 3:28 AM
95kj
79rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
✅
131kj
86rpm
43%
19mph
Sunday 11/3/19 @ 1:5 PM
110kj
72rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/10/19 @ 11:50 AM
✅
117kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
37 kj
Tuesday 7/27/21
✅ 74 kj
Friday 6/25/21
15 min Tabata Ride
Tunde Oyeneyin
63 kj
Saturday 1/30/21
✅ 115 kj
Sunday 3/7/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Sunday 2/28/21
✅ 67 kj
Saturday 2/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 249 kj
Tuesday 12/8/20
221 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
✅ 299 kj
Friday 11/13/20
220 kj
Saturday 11/28/20
15 min Low Impact Ride
Kendall Toole
64 kj
Sunday 6/28/20
✅ 108 kj
Monday 8/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Wednesday 4/15/20
144 kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 261 kj
Tuesday 4/7/20
238 kj
Tuesday 1/14/20
15 min Hip Hop Ride
Kendall Toole
95 kj
Wednesday 3/4/20
✅ 131 kj
Thursday 1/16/20
20 min Low Impact Ride
Tunde Oyeneyin
110 kj
Sunday 11/3/19
✅ 117 kj
Tuesday 12/10/19