Shake and Bake

Workouts

Friday 9/10/21 @ 3:16 AM
✅
113kj
70rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 10:38 PM
97kj
65rpm
40%
14mph
Wednesday 6/16/21 @ 3:9 PM
✅
174kj
72rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Monday 11/2/20 @ 11:12 PM
145kj
72rpm
39%
14mph
Tuesday 9/15/20 @ 9:34 PM
✅
216kj
74rpm
52%
20mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 10:18 PM
110kj
72rpm
40%
15mph
Thursday 8/13/20 @ 10:1 PM
✅
179kj
64rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
Wednesday 7/1/20 @ 9:51 PM
✅
292kj
74rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Friday 9/27/19 @ 12:55 AM
✅
118kj
62rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 6/9/20 @ 10:57 PM
92kj
54rpm
49%
14mph
Friday 5/15/20 @ 4:30 PM
✅
322kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
Friday 5/1/20 @ 1:57 PM
✅
293kj
76rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph
Thursday 4/23/20 @ 5:0 PM
✅
168kj
74rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
Friday 4/10/20 @ 2:0 PM
✅
209kj
73rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:5 PM
82kj
60rpm
39%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 113 kj
Friday 9/10/21
97 kj
Monday 8/9/21
30 min Hamilton Ride
Robin Arzón
✅ 174 kj
Wednesday 6/16/21
145 kj
Monday 11/2/20
20 min R&B Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 9/15/20
110 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 179 kj
Thursday 8/13/20
163 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 292 kj
Wednesday 7/1/20
139 kj
Wednesday 7/8/20
15 min Tabata Ride
Robin Arzón
✅ 118 kj
Friday 9/27/19
92 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 322 kj
Friday 5/15/20
152 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 293 kj
Friday 5/1/20
131 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 168 kj
Thursday 4/23/20
91 kj
Monday 5/4/20
20 min Tabata Ride
Robin Arzón
✅ 209 kj
Friday 4/10/20
82 kj
Friday 4/10/20