Shake and Bake
Workouts
Friday 10/20/23 @ 9:45 PM
156kj
67rpm
41%
15mph
Sunday 5/14/23 @ 1:42 PM
✅
160kj
64rpm
41%
14mph
Monday 6/5/23 @ 10:59 PM
285kj
73rpm
41%
16mph
Monday 7/10/23 @ 10:18 AM
✅
301kj
49rpm
61%
14mph
Monday 5/15/23 @ 11:4 PM
119kj
58rpm
43%
14mph
Wednesday 5/17/23 @ 10:56 AM
✅
219kj
45rpm
66%
15mph
Sunday 2/12/23 @ 4:1 AM
139kj
58rpm
43%
14mph
Tuesday 2/14/23 @ 11:9 AM
✅
210kj
55rpm
54%
15mph
Monday 1/23/23 @ 2:56 AM
93kj
53rpm
39%
12mph
Sunday 1/22/23 @ 12:41 PM
✅
381kj
48rpm
76%
19mph
Saturday 1/14/23 @ 3:4 AM
126kj
61rpm
40%
14mph
Monday 11/7/22 @ 11:42 AM
✅
309kj
43rpm
77%
19mph
Wednesday 12/7/22 @ 2:59 PM
145kj
62rpm
41%
14mph
Saturday 12/10/22 @ 9:6 PM
✅
318kj
39rpm
83%
18mph
Monday 8/22/22 @ 12:19 AM
191kj
70rpm
43%
16mph
Thursday 8/25/22 @ 10:44 AM
✅
329kj
42rpm
81%
19mph
Saturday 3/19/22 @ 5:29 PM
187kj
62rpm
40%
14mph
Saturday 4/2/22 @ 1:6 PM
✅
483kj
53rpm
68%
19mph
Tuesday 3/1/22 @ 12:58 AM
227kj
70rpm
46%
18mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Workouts
145
kj
Wednesday 12/7/22
227
kj
Tuesday 3/1/22