Shake and Bake
Workouts
Thursday 4/8/21 @ 12:11 PM
160kj
67rpm
42%
15mph
Friday 7/16/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
Thursday 6/17/21 @ 4:30 PM
✅
196kj
78rpm
47%
19mph
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
Tuesday 4/20/21 @ 2:41 AM
140kj
62rpm
42%
14mph
Saturday 4/17/21 @ 3:22 PM
✅
229kj
74rpm
46%
18mph
Thursday 11/19/20 @ 12:22 AM
84kj
62rpm
45%
16mph
Sunday 11/1/20 @ 7:44 PM
✅
121kj
72rpm
47%
18mph
Sunday 9/27/20 @ 1:40 PM
70kj
62rpm
42%
14mph
Saturday 9/26/20 @ 2:13 PM
✅
142kj
76rpm
49%
19mph
Wednesday 8/12/20 @ 9:45 PM
129kj
73rpm
43%
16mph
Saturday 8/29/20 @ 3:54 AM
✅
164kj
84rpm
43%
18mph
Wednesday 4/15/20 @ 11:59 AM
✅
156kj
69rpm
46%
17mph
Friday 4/17/20 @ 4:52 AM
151kj
81rpm
42%
17mph
Thursday 12/26/19 @ 3:29 PM
✅
160kj
74rpm
46%
18mph
Saturday 12/28/19 @ 3:49 AM
154kj
75rpm
45%
18mph
Tuesday 10/29/19 @ 1:37 AM
✅
147kj
74rpm
45%
17mph
Monday 10/28/19 @ 2:42 PM
85kj
73rpm
36%
14mph
Sunday 8/11/19 @ 2:31 AM
✅
149kj
79rpm
43%
17mph
Sunday 9/8/19 @ 2:3 PM
106kj
82rpm
36%
15mph
Workouts
114
kj
Tuesday 9/3/19
140
kj
Tuesday 4/20/21
129
kj
Wednesday 8/12/20