Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:49 PM
✅
149kj
67rpm
40%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/9/21 @ 11:26 AM
148kj
65rpm
41%
14mph
Thursday 4/8/21 @ 12:11 PM
160kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/12/21 @ 11:41 AM
✅
162kj
67rpm
42%
15mph
Tuesday 4/20/21 @ 2:41 AM
140kj
62rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/16/21 @ 11:20 AM
✅
173kj
70rpm
43%
15mph
Thursday 4/15/21 @ 11:41 PM
190kj
57rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 11:4 AM
✅
253kj
72rpm
41%
15mph
Monday 1/11/21 @ 5:2 PM
95kj
53rpm
47%
14mph
20 min HIIT Ride
Cody Rigsby
Sunday 2/28/21 @ 4:7 PM
✅
113kj
61rpm
46%
15mph
Friday 10/30/20 @ 6:31 PM
✅
112kj
75rpm
39%
15mph
20 min Tabata Ride
Alex Toussaint
Monday 10/26/20 @ 2:56 PM
91kj
73rpm
37%
14mph
Monday 10/26/20 @ 11:28 AM
✅
151kj
75rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 9/25/20 @ 2:31 PM
135kj
71rpm
36%
13mph
Saturday 7/18/20 @ 1:17 AM
126kj
69rpm
37%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 2:5 PM
✅
150kj
70rpm
39%
14mph
Thursday 7/16/20 @ 7:56 PM
172kj
61rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:48 PM
✅
201kj
66rpm
45%
16mph
Saturday 11/16/19 @ 2:59 PM
✅
404kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/17/19 @ 1:6 PM
298kj
75rpm
42%
16mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 149 kj
Tuesday 3/8/22
148 kj
Tuesday 11/9/21
30 min Club Bangers Ride
Alex Toussaint
160 kj
Thursday 4/8/21
✅ 162 kj
Thursday 8/12/21
30 min Club Bangers Ride
Alex Toussaint
140 kj
Tuesday 4/20/21
✅ 173 kj
Friday 4/16/21
45 min Hip Hop Ride
Alex Toussaint
190 kj
Thursday 4/15/21
✅ 253 kj
Tuesday 4/13/21
20 min HIIT Ride
Cody Rigsby
95 kj
Monday 1/11/21
✅ 113 kj
Sunday 2/28/21
20 min Tabata Ride
Alex Toussaint
✅ 112 kj
Friday 10/30/20
91 kj
Monday 10/26/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 151 kj
Monday 10/26/20
135 kj
Friday 9/25/20
30 min 90s Hip Hop Ride
Robin Arzón
126 kj
Saturday 7/18/20
✅ 150 kj
Sunday 7/26/20
30 min Britney Spears Ride
Cody Rigsby
172 kj
Thursday 7/16/20
✅ 201 kj
Friday 7/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 404 kj
Saturday 11/16/19
298 kj
Sunday 11/17/19