Shake and Bake

Workouts

Sunday 10/29/23 @ 6:14 PM
105kj
65rpm
35%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/27/23 @ 11:30 AM
βœ…
173kj
77rpm
38%
15mph
Friday 5/26/23 @ 9:33 PM
74kj
55rpm
41%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/9/23 @ 10:21 AM
βœ…
108kj
80rpm
36%
15mph
Sunday 10/30/22 @ 4:32 PM
135kj
60rpm
41%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/31/22 @ 8:37 AM
βœ…
159kj
73rpm
39%
15mph
Sunday 1/23/22 @ 7:47 PM
120kj
63rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 2/22/22 @ 9:59 AM
βœ…
156kj
86rpm
34%
15mph
Monday 1/17/22 @ 3:0 PM
βœ…
213kj
67rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
151kj
75rpm
38%
15mph
Friday 12/18/20 @ 2:12 AM
41kj
56rpm
36%
11mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 2:11 AM
βœ…
93kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 2:5 PM
113kj
70rpm
41%
16mph
20 min Tabata Ride
Hannah Frankson
Wednesday 12/16/20 @ 10:45 AM
βœ…
139kj
83rpm
39%
17mph
Tuesday 4/14/20 @ 3:59 PM
βœ…
183kj
78rpm
47%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 11:12 PM
120kj
76rpm
40%
16mph
Monday 2/17/20 @ 4:29 PM
βœ…
270kj
78rpm
47%
19mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 2:44 PM
176kj
76rpm
40%
16mph
Sunday 2/2/20 @ 2:55 AM
43kj
70rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/30/19 @ 8:12 PM
βœ…
43kj
75rpm
35%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
105 kj
Sunday 10/29/23
βœ… 173 kj
Monday 2/27/23
20 min Low Impact Ride
Alex Toussaint
74 kj
Friday 5/26/23
βœ… 108 kj
Friday 6/9/23
30 min Gospel Ride
Cliff Dwenger
135 kj
Sunday 10/30/22
βœ… 159 kj
Monday 10/31/22
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 1/23/22
βœ… 156 kj
Tuesday 2/22/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 213 kj
Monday 1/17/22
151 kj
Monday 1/17/22
15 min Low Impact Ride
Alex Toussaint
41 kj
Friday 12/18/20
βœ… 93 kj
Friday 1/1/21
20 min Tabata Ride
Hannah Frankson
113 kj
Tuesday 12/15/20
βœ… 139 kj
Wednesday 12/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 183 kj
Tuesday 4/14/20
120 kj
Friday 4/24/20
30 min BHM: Pop Ride
Ally Love
βœ… 270 kj
Monday 2/17/20
176 kj
Saturday 2/22/20
10 min Low Impact Ride
Hannah Frankson
43 kj
Sunday 2/2/20
βœ… 43 kj
Monday 12/30/19