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Shake and Bake
eboni_kb
IG:Eboni_KB. #ItsKismetπ
130
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
148 π₯
Beat eboni_kb
Workouts
Previous Workouts
Next Workouts
Sunday 10/29/23 @ 6:14 PM
105
kj
65
rpm
35
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Monday 2/27/23 @ 11:30 AM
β
173
kj
77
rpm
38
%
15
mph
Friday 5/26/23 @ 9:33 PM
74
kj
55
rpm
41
%
13
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 6/9/23 @ 10:21 AM
β
108
kj
80
rpm
36
%
15
mph
Sunday 10/30/22 @ 4:32 PM
135
kj
60
rpm
41
%
14
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Monday 10/31/22 @ 8:37 AM
β
159
kj
73
rpm
39
%
15
mph
Sunday 1/23/22 @ 7:47 PM
120
kj
63
rpm
39
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Tuesday 2/22/22 @ 9:59 AM
β
156
kj
86
rpm
34
%
15
mph
Monday 1/17/22 @ 3:0 PM
β
213
kj
67
rpm
47
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:58 PM
151
kj
75
rpm
38
%
15
mph
Friday 12/18/20 @ 2:12 AM
41
kj
56
rpm
36
%
11
mph
15 min Low Impact Ride
Alex Toussaint
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Share
Friday 1/1/21 @ 2:11 AM
β
93
kj
79
rpm
39
%
16
mph
Tuesday 12/15/20 @ 2:5 PM
113
kj
70
rpm
41
%
16
mph
20 min Tabata Ride
Hannah Frankson
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Share
Wednesday 12/16/20 @ 10:45 AM
β
139
kj
83
rpm
39
%
17
mph
Tuesday 4/14/20 @ 3:59 PM
β
183
kj
78
rpm
47
%
19
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Share
Friday 4/24/20 @ 11:12 PM
120
kj
76
rpm
40
%
16
mph
Monday 2/17/20 @ 4:29 PM
β
270
kj
78
rpm
47
%
19
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Saturday 2/22/20 @ 2:44 PM
176
kj
76
rpm
40
%
16
mph
Sunday 2/2/20 @ 2:55 AM
43
kj
70
rpm
37
%
14
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 12/30/19 @ 8:12 PM
β
43
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
eboni_kb
IG:Eboni_KB. #ItsKismetπ
130
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
148 π₯
Beat eboni_kb
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
105
kj
Sunday 10/29/23
β
173
kj
Monday 2/27/23
20 min Low Impact Ride
Alex Toussaint
View Class
Share
74
kj
Friday 5/26/23
β
108
kj
Friday 6/9/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
135
kj
Sunday 10/30/22
β
159
kj
Monday 10/31/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
120
kj
Sunday 1/23/22
β
156
kj
Tuesday 2/22/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
213
kj
Monday 1/17/22
151
kj
Monday 1/17/22
15 min Low Impact Ride
Alex Toussaint
View Class
Share
41
kj
Friday 12/18/20
β
93
kj
Friday 1/1/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
113
kj
Tuesday 12/15/20
β
139
kj
Wednesday 12/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
β
183
kj
Tuesday 4/14/20
120
kj
Friday 4/24/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
β
270
kj
Monday 2/17/20
176
kj
Saturday 2/22/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
43
kj
Sunday 2/2/20
β
43
kj
Monday 12/30/19
Previous Workouts
Next Workouts