Shake and Bake

Workouts

Monday 10/31/22 @ 11:18 AM
48kj
59rpm
37%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/19/22 @ 1:40 AM
70kj
59rpm
45%
15mph
Saturday 9/25/21 @ 12:5 PM
45kj
65rpm
40%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
57kj
39rpm
63%
16mph
Saturday 9/18/21 @ 11:11 AM
238kj
66rpm
42%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/17/21 @ 12:47 PM
154kj
25rpm
74%
12mph
Thursday 7/22/21 @ 1:54 PM
281kj
65rpm
46%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:32 PM
170kj
35rpm
61%
13mph
Tuesday 7/20/21 @ 8:26 PM
73kj
66rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
69kj
35rpm
63%
15mph
Wednesday 7/7/21 @ 8:59 PM
193kj
68rpm
45%
16mph
30 min Pop Champions Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 1:1 PM
113kj
42rpm
52%
13mph
Friday 4/16/21 @ 8:59 PM
197kj
69rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:2 AM
163kj
36rpm
65%
15mph
Thursday 8/13/20 @ 10:1 PM
179kj
64rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 10/6/20 @ 4:55 AM
195kj
44rpm
62%
17mph
Saturday 8/15/20 @ 12:56 AM
165kj
64rpm
43%
14mph
30 min Tabata Ride
Robin Arzón
Wednesday 8/12/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Sunday 5/12/19 @ 4:20 PM
181kj
72rpm
42%
16mph
30 min Low Impact Ride
Jess King
Tuesday 4/23/19 @ 12:36 PM
144kj
50rpm
50%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
48 kj
Monday 10/31/22
70 kj
Tuesday 7/19/22
10 min Low Impact Ride
Alex Toussaint
45 kj
Saturday 9/25/21
57 kj
Tuesday 6/22/21
45 min Hip Hop Ride
Tunde Oyeneyin
238 kj
Saturday 9/18/21
154 kj
Tuesday 8/17/21
45 min Verzuz Ride
Alex Toussaint
281 kj
Thursday 7/22/21
170 kj
Wednesday 7/21/21
15 min Hip Hop Ride
Alex Toussaint
73 kj
Tuesday 7/20/21
69 kj
Tuesday 7/13/21
30 min Pop Champions Ride
Tunde Oyeneyin
193 kj
Wednesday 7/7/21
113 kj
Tuesday 7/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
197 kj
Friday 4/16/21
163 kj
Thursday 6/3/21
30 min Prince Ride
Ally & Emma
179 kj
Thursday 8/13/20
195 kj
Tuesday 10/6/20
30 min Tabata Ride
Robin Arzón
165 kj
Saturday 8/15/20
0 kj
Wednesday 8/12/20
30 min Low Impact Ride
Jess King
181 kj
Sunday 5/12/19
144 kj
Tuesday 4/23/19