Shake and Bake

Workouts

Thursday 6/17/21 @ 4:30 PM
✅
196kj
78rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph
Monday 9/28/20 @ 4:14 PM
✅
100kj
65rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 6:58 PM
81kj
48rpm
68%
18mph
Thursday 11/19/20 @ 12:22 AM
84kj
62rpm
45%
16mph
15 min Boss Ride
Ally Love
Monday 11/2/20 @ 1:3 AM
✅
105kj
56rpm
58%
17mph
Saturday 9/19/20 @ 11:33 AM
75kj
67rpm
41%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 9/22/20 @ 10:9 AM
✅
94kj
66rpm
50%
16mph
Wednesday 9/2/20 @ 1:28 PM
✅
284kj
76rpm
48%
19mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/7/20 @ 5:4 PM
232kj
51rpm
62%
18mph
Thursday 6/4/20 @ 9:4 PM
87kj
67rpm
42%
15mph
15 min Tabata Ride
Ally Love
Sunday 7/5/20 @ 12:33 AM
✅
102kj
63rpm
49%
17mph
Sunday 3/29/20 @ 10:28 PM
105kj
67rpm
42%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
✅
114kj
55rpm
50%
15mph
Monday 2/17/20 @ 4:29 PM
✅
270kj
78rpm
47%
19mph
30 min BHM: Pop Ride
Ally Love
Sunday 3/1/20 @ 12:58 PM
171kj
66rpm
46%
16mph
Wednesday 4/10/19 @ 11:10 PM
✅
312kj
76rpm
42%
17mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 11:56 AM
264kj
62rpm
47%
16mph
Saturday 2/9/19 @ 7:21 PM
✅
187kj
87rpm
37%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 2/6/19 @ 11:25 AM
112kj
67rpm
36%
13mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 196 kj
Thursday 6/17/21
105 kj
Wednesday 7/24/19
10 min Climb Ride
Kendall Toole
✅ 100 kj
Monday 9/28/20
81 kj
Saturday 12/5/20
15 min Boss Ride
Ally Love
84 kj
Thursday 11/19/20
✅ 105 kj
Monday 11/2/20
15 min 90s Hip Hop Ride
Emma Lovewell
75 kj
Saturday 9/19/20
✅ 94 kj
Tuesday 9/22/20
30 min Sean Paul Ride
Hannah Frankson
✅ 284 kj
Wednesday 9/2/20
232 kj
Monday 9/7/20
15 min Tabata Ride
Ally Love
87 kj
Thursday 6/4/20
✅ 102 kj
Sunday 7/5/20
20 min Pop Ride
Robin Arzón
105 kj
Sunday 3/29/20
✅ 114 kj
Thursday 3/19/20
30 min BHM: Pop Ride
Ally Love
✅ 270 kj
Monday 2/17/20
171 kj
Sunday 3/1/20
45 min Y2K Hip Hop Ride
Alex Toussaint
✅ 312 kj
Wednesday 4/10/19
264 kj
Wednesday 4/10/19
30 min HIIT Ride
Alex Toussaint
✅ 187 kj
Saturday 2/9/19
112 kj
Wednesday 2/6/19