Shake and Bake

Workouts

Wednesday 3/3/21 @ 4:43 PM
✅
75kj
66rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 4:11 PM
69kj
68rpm
38%
14mph
Friday 1/8/21 @ 1:4 AM
62kj
53rpm
44%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
✅
72kj
67rpm
40%
14mph
Tuesday 11/3/20 @ 12:13 PM
65kj
66rpm
39%
14mph
15 min Soul Ride
Ally Love
Sunday 5/23/21 @ 2:13 PM
✅
75kj
69rpm
40%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
312kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Tuesday 10/6/20 @ 11:30 AM
✅
188kj
79rpm
47%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
Saturday 12/19/20 @ 2:28 AM
✅
101kj
62rpm
43%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
Thursday 8/8/19 @ 12:18 AM
✅
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
Thursday 4/23/20 @ 5:30 PM
✅
189kj
71rpm
51%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Saturday 4/18/20 @ 2:34 PM
✅
187kj
82rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph
Wednesday 2/19/20 @ 12:49 PM
✅
136kj
71rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 75 kj
Wednesday 3/3/21
69 kj
Sunday 6/13/21
15 min Hip Hop Ride
Alex Toussaint
62 kj
Friday 1/8/21
✅ 72 kj
Sunday 5/30/21
15 min Soul Ride
Ally Love
65 kj
Tuesday 11/3/20
✅ 75 kj
Sunday 5/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 312 kj
Saturday 2/27/21
177 kj
Sunday 3/14/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 10/6/20
88 kj
Monday 2/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 101 kj
Saturday 12/19/20
73 kj
Saturday 12/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Thursday 8/8/19
79 kj
Friday 10/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 4/23/20
79 kj
Thursday 5/21/20
20 min Hip Hop Ride
Alex Toussaint
✅ 187 kj
Saturday 4/18/20
79 kj
Friday 8/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Wednesday 2/19/20
86 kj
Saturday 3/7/20