Shake and Bake

Workouts

Friday 3/17/23 @ 12:3 PM
51kj
59rpm
37%
13mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 4/4/23 @ 12:12 PM
✅
93kj
73rpm
42%
16mph
Friday 2/25/22 @ 12:1 AM
101kj
63rpm
43%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/1/22 @ 1:9 AM
✅
109kj
88rpm
36%
16mph
Monday 9/14/20 @ 3:24 PM
✅
241kj
73rpm
45%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 12/29/21 @ 1:14 PM
180kj
73rpm
41%
16mph
Sunday 3/14/21 @ 3:0 PM
✅
132kj
62rpm
48%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 11:9 AM
125kj
73rpm
42%
16mph
Saturday 12/19/20 @ 2:28 AM
101kj
62rpm
43%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 10:10 AM
✅
106kj
80rpm
38%
15mph
Tuesday 12/22/20 @ 12:53 AM
✅
122kj
58rpm
49%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
Tuesday 12/8/20 @ 10:46 PM
35kj
51rpm
45%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:13 PM
✅
46kj
91rpm
32%
15mph
Thursday 4/23/20 @ 5:30 PM
✅
189kj
71rpm
51%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
Saturday 3/21/20 @ 3:58 PM
✅
266kj
80rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/14/20 @ 1:11 PM
188kj
85rpm
38%
16mph
Sunday 9/22/19 @ 12:48 AM
✅
253kj
77rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/25/19 @ 11:0 AM
190kj
80rpm
41%
17mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
51 kj
Friday 3/17/23
✅ 93 kj
Tuesday 4/4/23
20 min 90s Hip Hop Ride
Robin Arzón
101 kj
Friday 2/25/22
✅ 109 kj
Friday 4/1/22
30 min 2000s Ride
Kendall Toole
✅ 241 kj
Monday 9/14/20
180 kj
Wednesday 12/29/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Sunday 3/14/21
125 kj
Tuesday 3/16/21
20 min Year of Yes Ride
Robin Arzón
101 kj
Saturday 12/19/20
✅ 106 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin Arzón
✅ 122 kj
Tuesday 12/22/20
111 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Tuesday 12/8/20
✅ 46 kj
Sunday 1/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 4/23/20
133 kj
Tuesday 3/24/20
30 min HIIT Ride
Alex Toussaint
✅ 266 kj
Saturday 3/21/20
188 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 253 kj
Sunday 9/22/19
190 kj
Wednesday 9/25/19