Shake and Bake
Workouts
Wednesday 5/10/23 @ 5:30 PM
114kj
74rpm
40%
16mph
Monday 5/15/23 @ 10:49 AM
✅
124kj
71rpm
43%
16mph
Wednesday 12/23/20 @ 3:22 AM
73kj
64rpm
42%
15mph
Friday 12/18/20 @ 10:57 PM
✅
106kj
70rpm
45%
17mph
Tuesday 12/15/20 @ 1:15 AM
31kj
55rpm
38%
12mph
Tuesday 12/15/20 @ 12:33 PM
✅
72kj
71rpm
45%
17mph
Sunday 11/29/20 @ 10:34 PM
176kj
59rpm
40%
14mph
Thursday 11/26/20 @ 3:59 PM
✅
337kj
70rpm
47%
18mph
Monday 7/27/20 @ 10:0 PM
✅
276kj
78rpm
46%
19mph
Tuesday 7/28/20 @ 11:34 AM
212kj
75rpm
43%
17mph
Saturday 7/18/20 @ 1:17 AM
126kj
69rpm
37%
14mph
Sunday 7/19/20 @ 9:42 PM
✅
197kj
70rpm
45%
17mph
Friday 6/5/20 @ 4:29 PM
✅
287kj
80rpm
47%
19mph
Sunday 6/7/20 @ 5:3 PM
233kj
74rpm
47%
18mph
Saturday 1/18/20 @ 2:58 PM
✅
431kj
78rpm
48%
20mph
Sunday 1/19/20 @ 1:43 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 10:21 PM
✅
406kj
77rpm
48%
19mph
Sunday 12/29/19 @ 4:39 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 9:27 PM
✅
210kj
83rpm
40%
17mph
Friday 3/1/19 @ 1:16 PM
kj
rpm
%
0mph
Workouts
233
kj
Sunday 6/7/20