Shake and Bake

Workouts

Tuesday 4/18/23 @ 10:8 PM
122kj
66rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 11:11 PM
✅
225kj
80rpm
42%
18mph
Saturday 9/3/22 @ 8:37 PM
134kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 9:48 PM
✅
203kj
74rpm
43%
17mph
Monday 8/22/22 @ 12:19 AM
191kj
70rpm
43%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 4:47 PM
✅
210kj
76rpm
43%
17mph
Saturday 1/15/22 @ 6:28 PM
285kj
73rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 1:28 AM
✅
298kj
74rpm
42%
17mph
Saturday 8/28/21 @ 11:10 AM
149kj
68rpm
40%
15mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 10:26 PM
✅
201kj
79rpm
41%
17mph
Saturday 6/5/21 @ 5:30 PM
147kj
60rpm
43%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/12/21 @ 4:23 PM
✅
192kj
79rpm
40%
16mph
Tuesday 12/8/20 @ 12:28 AM
✅
249kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 11:26 PM
217kj
77rpm
43%
17mph
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
247kj
74rpm
48%
18mph
Thursday 9/10/20 @ 10:51 PM
195kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:47 PM
✅
211kj
77rpm
43%
17mph
Wednesday 4/15/20 @ 11:59 AM
✅
156kj
69rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/14/20 @ 6:45 PM
142kj
84rpm
40%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
122 kj
Tuesday 4/18/23
✅ 225 kj
Monday 5/15/23
30 min XOXO, Cody
Cody Rigsby
134 kj
Saturday 9/3/22
✅ 203 kj
Monday 4/18/22
30 min AFO Ride: Big Sean
Alex Toussaint
191 kj
Monday 8/22/22
✅ 210 kj
Sunday 8/21/22
45 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 1/15/22
✅ 298 kj
Saturday 4/23/22
30 min Pop Ride
Tunde Oyeneyin
149 kj
Saturday 8/28/21
✅ 201 kj
Tuesday 5/18/21
30 min AT's Ride to Greatness
Alex Toussaint
147 kj
Saturday 6/5/21
✅ 192 kj
Saturday 6/12/21
30 min Hip Hop Ride
Alex Toussaint
✅ 249 kj
Tuesday 12/8/20
217 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
✅ 299 kj
Friday 11/13/20
247 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Thursday 9/10/20
✅ 211 kj
Monday 9/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Wednesday 4/15/20
142 kj
Thursday 5/14/20