Shake and Bake
Workouts
Monday 7/31/23 @ 11:57 AM
✅
193kj
79rpm
47%
19mph
Friday 7/28/23 @ 11:58 AM
94kj
72rpm
37%
14mph
Friday 5/5/23 @ 1:58 PM
✅
262kj
75rpm
47%
19mph
Tuesday 6/6/23 @ 11:20 AM
161kj
72rpm
39%
15mph
Thursday 1/19/23 @ 10:32 PM
✅
118kj
77rpm
44%
18mph
Thursday 12/22/22 @ 12:49 PM
81kj
79rpm
37%
15mph
Thursday 8/18/22 @ 11:4 AM
✅
172kj
74rpm
48%
19mph
Saturday 7/23/22 @ 12:5 PM
119kj
70rpm
43%
16mph
Saturday 12/12/20 @ 6:27 PM
✅
279kj
78rpm
47%
19mph
Tuesday 12/15/20 @ 7:5 PM
172kj
74rpm
41%
16mph
Tuesday 2/23/21 @ 2:14 PM
✅
160kj
80rpm
44%
18mph
Friday 1/22/21 @ 9:17 PM
112kj
73rpm
40%
16mph
Friday 2/5/21 @ 1:0 PM
✅
166kj
80rpm
45%
18mph
Monday 7/13/20 @ 6:49 PM
105kj
76rpm
39%
15mph
Thursday 9/17/20 @ 12:23 PM
✅
128kj
37rpm
45%
9mph
Thursday 9/24/20 @ 6:52 PM
90kj
35rpm
41%
8mph
Tuesday 8/25/20 @ 3:27 PM
✅
252kj
78rpm
46%
18mph
Saturday 8/29/20 @ 8:10 PM
166kj
70rpm
42%
15mph
Wednesday 7/22/20 @ 11:46 PM
✅
260kj
79rpm
46%
19mph
Friday 7/24/20 @ 6:53 PM
235kj
69rpm
41%
15mph
Workouts
172
kj
Tuesday 12/15/20
90
kj
Thursday 9/24/20
166
kj
Saturday 8/29/20