Shake and Bake

Workouts

Monday 6/12/23 @ 2:13 PM
✅
257kj
77rpm
46%
19mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/23/23 @ 6:9 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 1:14 PM
✅
143kj
80rpm
48%
19mph
15 min Pop Ride
Ally Love
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:24 PM
334kj
80rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Saturday 5/16/20 @ 4:55 PM
✅
286kj
87rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 257 kj
Monday 6/12/23
kj
Saturday 9/23/23
15 min Pop Ride
Ally Love
✅ 143 kj
Monday 6/22/20
kj
Saturday 5/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 2/8/20
✅ 488 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 286 kj
Saturday 5/16/20
kj
Saturday 5/16/20