Shake and Bake

Workouts

Tuesday 4/6/21 @ 4:36 PM
✅
256kj
84rpm
43%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 4/5/21 @ 7:57 PM
228kj
79rpm
43%
18mph
Friday 3/5/21 @ 4:20 PM
✅
270kj
81rpm
45%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 8:29 PM
255kj
81rpm
44%
19mph
Thursday 3/4/21 @ 5:6 PM
174kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 7:27 PM
✅
178kj
80rpm
46%
19mph
Saturday 2/6/21 @ 4:31 PM
191kj
72rpm
43%
16mph
30 min Post Malone Ride
Ally Love
Tuesday 2/16/21 @ 7:43 PM
✅
220kj
76rpm
44%
17mph
Monday 2/1/21 @ 5:27 PM
224kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/7/21 @ 5:32 PM
✅
228kj
69rpm
47%
17mph
Sunday 12/20/20 @ 2:2 PM
✅
233kj
78rpm
44%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 1/20/21 @ 6:9 PM
210kj
76rpm
43%
17mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 256 kj
Tuesday 4/6/21
228 kj
Monday 4/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 270 kj
Friday 3/5/21
255 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
174 kj
Thursday 3/4/21
✅ 178 kj
Monday 3/8/21
30 min Post Malone Ride
Ally Love
191 kj
Saturday 2/6/21
✅ 220 kj
Tuesday 2/16/21
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Monday 2/1/21
✅ 228 kj
Sunday 2/7/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 233 kj
Sunday 12/20/20
210 kj
Wednesday 1/20/21