Shake and Bake
Workouts
Friday 9/22/23 @ 11:42 AM
242kj
66rpm
43%
15mph
Saturday 5/7/22 @ 11:58 AM
✅
359kj
86rpm
45%
18mph
Monday 8/23/21 @ 10:27 PM
202kj
70rpm
53%
20mph
Monday 2/14/22 @ 5:26 PM
✅
259kj
78rpm
55%
22mph
Monday 9/13/21 @ 9:28 AM
210kj
91rpm
38%
17mph
Wednesday 9/21/22 @ 10:20 PM
✅
249kj
94rpm
39%
18mph
Monday 4/11/22 @ 9:10 AM
535kj
81rpm
45%
19mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Wednesday 3/23/22 @ 9:9 AM
393kj
82rpm
44%
19mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
Tuesday 12/28/21 @ 2:4 PM
✅
107kj
77rpm
42%
17mph
Thursday 12/9/21 @ 5:41 PM
96kj
80rpm
39%
17mph
Saturday 10/2/21 @ 11:47 AM
443kj
89rpm
39%
18mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Sunday 10/3/21 @ 1:40 PM
350kj
88rpm
40%
18mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Thursday 8/12/21 @ 9:50 AM
317kj
75rpm
44%
17mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
Sunday 6/6/21 @ 11:23 AM
293kj
84rpm
39%
17mph
Saturday 6/5/21 @ 11:59 AM
✅
324kj
90rpm
38%
17mph
Workouts
242
kj
Friday 9/22/23
210
kj
Monday 9/13/21
96
kj
Thursday 12/9/21
443
kj
Saturday 10/2/21
293
kj
Sunday 6/6/21