Shake and Bake
Workouts
Sunday 10/15/23 @ 12:55 PM
147kj
80rpm
35%
15mph
Thursday 10/19/23 @ 9:37 PM
✅
302kj
87rpm
45%
20mph
Monday 11/14/22 @ 10:49 AM
377kj
71rpm
44%
16mph
Saturday 2/13/21 @ 4:18 PM
✅
637kj
91rpm
44%
20mph
Monday 6/28/21 @ 9:28 AM
191kj
79rpm
40%
17mph
Wednesday 11/17/21 @ 8:57 PM
✅
324kj
91rpm
45%
20mph
Sunday 11/7/21 @ 1:15 PM
677kj
87rpm
40%
18mph
Sunday 11/14/21 @ 8:44 PM
✅
1021kj
94rpm
44%
21mph
Sunday 10/17/21 @ 12:0 PM
328kj
86rpm
40%
17mph
Monday 10/18/21 @ 6:13 PM
✅
466kj
86rpm
46%
20mph
Sunday 10/3/21 @ 1:40 PM
350kj
88rpm
40%
18mph
Monday 10/4/21 @ 4:18 PM
✅
500kj
91rpm
45%
21mph
Saturday 10/2/21 @ 11:47 AM
443kj
89rpm
39%
18mph
Sunday 9/5/21 @ 3:48 PM
✅
641kj
90rpm
45%
20mph
Wednesday 9/8/21 @ 1:2 PM
203kj
92rpm
37%
17mph
Tuesday 9/7/21 @ 10:26 PM
✅
314kj
94rpm
43%
20mph
Tuesday 7/27/21 @ 10:25 PM
194kj
87rpm
37%
17mph
Wednesday 5/19/21 @ 2:47 PM
✅
310kj
93rpm
43%
20mph
Monday 3/16/20 @ 9:54 AM
232kj
77rpm
44%
18mph
Monday 3/23/20 @ 1:40 PM
✅
276kj
89rpm
43%
19mph
Workouts
377
kj
Monday 11/14/22
191
kj
Monday 6/28/21
677
kj
Sunday 11/7/21
328
kj
Sunday 10/17/21
443
kj
Saturday 10/2/21
203
kj
Wednesday 9/8/21
194
kj
Tuesday 7/27/21