Shake and Bake
Workouts
Sunday 1/22/23 @ 1:38 PM
264kj
80rpm
38%
16mph
Thursday 1/19/23 @ 9:27 PM
✅
299kj
80rpm
40%
17mph
Wednesday 1/4/23 @ 11:13 AM
146kj
84rpm
35%
15mph
Thursday 1/5/23 @ 9:15 PM
✅
152kj
80rpm
36%
15mph
Monday 7/4/22 @ 11:58 AM
✅
351kj
77rpm
42%
18mph
Monday 2/22/21 @ 9:29 PM
315kj
84rpm
39%
17mph
Sunday 5/15/22 @ 11:37 AM
✅
343kj
82rpm
41%
18mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Wednesday 12/15/21 @ 10:25 AM
✅
484kj
85rpm
42%
18mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Tuesday 11/30/21 @ 9:59 AM
✅
388kj
85rpm
43%
19mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Monday 11/29/21 @ 10:3 AM
✅
484kj
81rpm
43%
18mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Thursday 10/7/21 @ 9:15 AM
✅
347kj
85rpm
41%
18mph
Wednesday 10/13/21 @ 7:38 PM
324kj
83rpm
40%
17mph
Friday 9/17/21 @ 9:29 AM
✅
446kj
86rpm
40%
18mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Friday 2/26/21 @ 11:4 AM
✅
213kj
80rpm
42%
17mph
Friday 2/19/21 @ 10:26 PM
198kj
82rpm
39%
17mph
Workouts
264
kj
Sunday 1/22/23
303
kj
Sunday 12/8/19
412
kj
Monday 9/23/19
439
kj
Monday 1/27/20
324
kj
Wednesday 10/13/21
434
kj
Monday 11/30/20
198
kj
Friday 2/19/21