Shake and Bake
Workouts
Monday 1/2/23 @ 1:34 PM
183kj
78rpm
41%
16mph
Thursday 12/29/22 @ 7:13 PM
✅
190kj
86rpm
37%
16mph
Monday 6/28/21 @ 9:28 AM
191kj
79rpm
40%
17mph
Monday 10/3/22 @ 10:28 PM
✅
218kj
87rpm
39%
17mph
Monday 4/11/22 @ 9:10 AM
✅
535kj
81rpm
45%
19mph
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Wednesday 3/23/22 @ 9:9 AM
✅
393kj
82rpm
44%
19mph
Monday 3/28/22 @ 9:19 PM
324kj
87rpm
38%
17mph
Tuesday 12/28/21 @ 2:4 PM
✅
107kj
77rpm
42%
17mph
Tuesday 12/7/21 @ 10:18 PM
80kj
82rpm
36%
15mph
Monday 8/23/21 @ 10:27 PM
✅
202kj
70rpm
53%
20mph
Monday 12/27/21 @ 4:46 PM
197kj
84rpm
46%
20mph
Tuesday 11/30/21 @ 11:35 PM
✅
134kj
86rpm
39%
17mph
Monday 11/22/21 @ 10:14 PM
94kj
79rpm
35%
15mph
Sunday 11/7/21 @ 1:15 PM
✅
677kj
87rpm
40%
18mph
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Sunday 10/3/21 @ 1:40 PM
✅
350kj
88rpm
40%
18mph
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
Wednesday 9/8/21 @ 1:2 PM
✅
203kj
92rpm
37%
17mph
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
Workouts
183
kj
Monday 1/2/23
191
kj
Monday 6/28/21
80
kj
Tuesday 12/7/21
618
kj
Saturday 11/13/21
199
kj
Friday 5/14/21