Shake and Bake
Workouts
Wednesday 9/8/21 @ 1:2 PM
✅
203kj
92rpm
37%
17mph
Saturday 8/22/20 @ 9:35 PM
194kj
89rpm
37%
17mph
Monday 4/11/22 @ 9:10 AM
✅
535kj
81rpm
45%
19mph
Saturday 9/26/20 @ 2:13 PM
484kj
84rpm
42%
18mph
Monday 8/23/21 @ 10:27 PM
202kj
70rpm
53%
20mph
Monday 8/30/21 @ 1:30 PM
✅
206kj
87rpm
45%
20mph
Sunday 11/7/21 @ 1:15 PM
✅
677kj
87rpm
40%
18mph
Sunday 6/27/21 @ 3:22 PM
672kj
88rpm
40%
18mph
Sunday 10/17/21 @ 12:0 PM
✅
328kj
86rpm
40%
17mph
Monday 10/18/21 @ 1:8 PM
325kj
82rpm
41%
17mph
Saturday 10/2/21 @ 11:47 AM
443kj
89rpm
39%
18mph
Saturday 10/9/21 @ 2:18 PM
✅
444kj
84rpm
41%
18mph
Sunday 10/3/21 @ 1:40 PM
✅
350kj
88rpm
40%
18mph
Monday 10/4/21 @ 1:36 PM
345kj
88rpm
39%
18mph
Monday 8/30/21 @ 8:42 PM
260kj
80rpm
38%
16mph
Tuesday 5/7/19 @ 1:47 PM
✅
299kj
77rpm
41%
17mph
Tuesday 1/21/20 @ 12:6 AM
136kj
83rpm
40%
17mph
Monday 5/18/20 @ 2:26 PM
✅
144kj
81rpm
41%
17mph
Monday 3/16/20 @ 9:54 AM
✅
232kj
77rpm
44%
18mph
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Workouts
194
kj
Saturday 8/22/20
672
kj
Sunday 6/27/21
325
kj
Monday 10/18/21
443
kj
Saturday 10/2/21
187
kj
Wednesday 3/18/20