Shake and Bake

Workouts

Saturday 2/26/22 @ 11:34 AM
493kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:21 PM
✅
584kj
88rpm
44%
20mph
Monday 12/7/20 @ 11:34 PM
131kj
89rpm
37%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 2/20/21 @ 4:27 AM
✅
193kj
88rpm
44%
20mph
Sunday 12/13/20 @ 2:46 PM
117kj
87rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/27/20 @ 9:58 PM
✅
188kj
90rpm
43%
19mph
Saturday 5/9/20 @ 3:47 PM
243kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:59 AM
✅
341kj
86rpm
48%
21mph
Tuesday 1/21/20 @ 11:35 PM
119kj
90rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/2/20 @ 3:35 AM
✅
190kj
87rpm
44%
19mph
Tuesday 3/17/20 @ 10:26 PM
246kj
76rpm
46%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 3:23 AM
✅
343kj
84rpm
49%
21mph
Thursday 1/30/20 @ 11:46 PM
205kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:39 AM
✅
352kj
84rpm
50%
21mph
Wednesday 1/15/20 @ 11:11 PM
189kj
77rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:40 AM
✅
339kj
85rpm
49%
21mph
Thursday 12/19/19 @ 9:53 AM
172kj
46rpm
42%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/19/19 @ 4:37 AM
✅
449kj
67rpm
53%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/26/22
✅ 584 kj
Monday 6/29/20
20 min Low Impact Ride
Hannah Frankson
131 kj
Monday 12/7/20
✅ 193 kj
Saturday 2/20/21
20 min Low Impact Ride
Emma Lovewell
117 kj
Sunday 12/13/20
✅ 188 kj
Thursday 8/27/20
30 min Hip Hop Ride
Alex Toussaint
243 kj
Saturday 5/9/20
✅ 341 kj
Monday 3/30/20
20 min Low Impact Ride
Robin Arzón
119 kj
Tuesday 1/21/20
✅ 190 kj
Saturday 5/2/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
246 kj
Tuesday 3/17/20
✅ 343 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 1/30/20
✅ 352 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
189 kj
Wednesday 1/15/20
✅ 339 kj
Saturday 1/11/20
45 min Intervals & Arms Ride
Emma Lovewell
172 kj
Thursday 12/19/19
✅ 449 kj
Thursday 12/19/19