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Shake and Bake
dudacris
Ohio
32 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
10
Beat dudacris
Workouts
Previous Workouts
Next Workouts
Sunday 7/24/22 @ 11:50 AM
✅
206
kj
74
rpm
43
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 3:37 PM
182
kj
82
rpm
37
%
16
mph
Monday 7/4/22 @ 11:58 AM
✅
351
kj
77
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 2:15 AM
232
kj
80
rpm
34
%
14
mph
Friday 7/1/22 @ 10:7 AM
✅
361
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 11:9 PM
342
kj
84
rpm
41
%
18
mph
Monday 3/7/22 @ 10:33 AM
✅
511
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 5:34 PM
410
kj
83
rpm
39
%
17
mph
Tuesday 2/15/22 @ 10:8 AM
✅
365
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 8:44 PM
320
kj
80
rpm
42
%
17
mph
Monday 11/29/21 @ 10:3 AM
✅
484
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 12:34 AM
434
kj
84
rpm
40
%
17
mph
Sunday 11/28/21 @ 1:35 PM
✅
363
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:54 PM
330
kj
79
rpm
42
%
18
mph
Friday 9/17/21 @ 9:29 AM
✅
446
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 2:31 PM
438
kj
79
rpm
42
%
17
mph
Monday 8/23/21 @ 9:59 AM
275
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 3:58 AM
✅
293
kj
86
rpm
38
%
17
mph
Saturday 8/15/20 @ 12:0 PM
✅
236
kj
79
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 10:41 PM
206
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
dudacris
Ohio
32 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
10
Beat dudacris
Workouts
Previous Workouts
Next Workouts
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
206
kj
Sunday 7/24/22
182
kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Monday 7/4/22
232
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Friday 7/1/22
342
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
511
kj
Monday 3/7/22
410
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Tuesday 2/15/22
320
kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
484
kj
Monday 11/29/21
434
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Sunday 11/28/21
330
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Friday 9/17/21
438
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Monday 8/23/21
✅
293
kj
Sunday 3/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
236
kj
Saturday 8/15/20
206
kj
Thursday 8/13/20
Previous Workouts
Next Workouts