Shake and Bake

Workouts

Wednesday 11/2/22 @ 9:48 AM
198kj
81rpm
40%
17mph
30 min Low Impact Ride
Leanne Hainsby
Monday 11/7/22 @ 9:54 PM
βœ…
258kj
75rpm
46%
19mph
Monday 7/18/22 @ 9:33 AM
138kj
84rpm
33%
14mph
30 min Low impact Ride
Bradley Rose
Tuesday 6/14/22 @ 2:24 PM
βœ…
208kj
78rpm
41%
17mph
Wednesday 2/23/22 @ 10:6 AM
356kj
83rpm
43%
18mph
45 min 2010s Ride
Leanne Hainsby
Wednesday 6/1/22 @ 7:45 PM
βœ…
368kj
75rpm
46%
18mph
Tuesday 10/19/21 @ 9:46 AM
219kj
78rpm
43%
17mph
30 min Sundays with Love
Ally Love
Tuesday 10/19/21 @ 3:19 PM
βœ…
279kj
78rpm
48%
19mph
Saturday 2/20/21 @ 1:39 PM
243kj
78rpm
45%
18mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 2/16/21 @ 6:26 PM
βœ…
284kj
83rpm
46%
19mph
Saturday 8/15/20 @ 12:0 PM
236kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
βœ…
270kj
81rpm
46%
19mph
Thursday 4/16/20 @ 7:29 PM
222kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/25/20 @ 4:53 PM
βœ…
244kj
72rpm
47%
18mph
Sunday 5/3/20 @ 4:6 PM
252kj
75rpm
47%
19mph
30 min Pop Ride
Ally Love
Monday 4/6/20 @ 1:58 PM
βœ…
308kj
80rpm
48%
20mph
Saturday 2/22/20 @ 1:25 PM
227kj
82rpm
43%
18mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 4:0 PM
βœ…
286kj
85rpm
44%
19mph
Sunday 11/3/19 @ 1:29 PM
160kj
77rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/2/19 @ 8:22 PM
βœ…
227kj
85rpm
41%
18mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
198 kj
Wednesday 11/2/22
βœ… 258 kj
Monday 11/7/22
30 min Low impact Ride
Bradley Rose
138 kj
Monday 7/18/22
βœ… 208 kj
Tuesday 6/14/22
45 min 2010s Ride
Leanne Hainsby
356 kj
Wednesday 2/23/22
βœ… 368 kj
Wednesday 6/1/22
30 min Sundays with Love
Ally Love
219 kj
Tuesday 10/19/21
βœ… 279 kj
Tuesday 10/19/21
30 min 80s Rock Ride
Ben Alldis
243 kj
Saturday 2/20/21
βœ… 284 kj
Tuesday 2/16/21
30 min Prince Ride
Ally & Emma
236 kj
Saturday 8/15/20
βœ… 270 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Leanne Hainsby
222 kj
Thursday 4/16/20
βœ… 244 kj
Monday 5/25/20
30 min Pop Ride
Ally Love
252 kj
Sunday 5/3/20
βœ… 308 kj
Monday 4/6/20
30 min Pop Ride
Robin ArzΓ³n
227 kj
Saturday 2/22/20
βœ… 286 kj
Saturday 4/4/20
30 min Hip Hop Ride
Alex Toussaint
160 kj
Sunday 11/3/19
βœ… 227 kj
Saturday 11/2/19