Shake and Bake

Workouts

Monday 3/7/22 @ 10:33 AM
✅
511kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:47 PM
374kj
84rpm
38%
17mph
Tuesday 2/15/22 @ 10:8 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:19 PM
223kj
80rpm
36%
15mph
Monday 11/29/21 @ 10:3 AM
✅
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 7:1 PM
319kj
73rpm
40%
15mph
Monday 8/23/21 @ 9:59 AM
✅
275kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:41 PM
225kj
85rpm
34%
15mph
Saturday 8/15/20 @ 12:0 PM
✅
236kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:9 PM
194kj
82rpm
39%
17mph
Friday 11/1/19 @ 10:3 PM
172kj
80rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:26 PM
✅
176kj
74rpm
40%
16mph
Monday 4/27/20 @ 5:34 PM
✅
255kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 4:5 PM
193kj
87rpm
38%
17mph
Sunday 3/29/20 @ 4:44 PM
298kj
96rpm
31%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
✅
382kj
79rpm
40%
17mph
Wednesday 2/12/20 @ 11:52 PM
✅
220kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 6:17 PM
179kj
75rpm
41%
16mph
Saturday 12/21/19 @ 1:20 PM
202kj
64rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/20/19 @ 7:48 PM
✅
258kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 3/7/22
374 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Tuesday 2/15/22
223 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 11/29/21
319 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 8/23/21
225 kj
Monday 2/24/20
30 min Prince Ride
Ally & Emma
✅ 236 kj
Saturday 8/15/20
194 kj
Friday 8/14/20
30 min P!nk Ride
Christine D'Ercole
172 kj
Friday 11/1/19
✅ 176 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Monday 4/27/20
193 kj
Sunday 4/26/20
60 min WHM Celebration Ride
Christine D'Ercole
298 kj
Sunday 3/29/20
✅ 382 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Wednesday 2/12/20
179 kj
Thursday 2/13/20
45 min Intervals & Arms Ride
Cody Rigsby
202 kj
Saturday 12/21/19
✅ 258 kj
Friday 12/20/19