Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:2 AM
175kj
82rpm
37%
16mph
Saturday 9/3/22 @ 5:6 PM
✅
210kj
91rpm
37%
17mph
Tuesday 11/30/21 @ 9:59 AM
✅
388kj
85rpm
43%
19mph
Sunday 9/25/22 @ 8:50 PM
333kj
86rpm
39%
17mph
Tuesday 9/13/22 @ 10:12 AM
✅
83kj
83rpm
36%
16mph
Saturday 7/31/21 @ 1:58 PM
74kj
82rpm
35%
15mph
Wednesday 3/23/22 @ 9:9 AM
✅
393kj
82rpm
44%
19mph
Tuesday 1/18/22 @ 6:52 PM
334kj
85rpm
40%
17mph
Saturday 1/22/22 @ 1:3 PM
✅
393kj
81rpm
44%
19mph
Monday 8/9/21 @ 10:21 PM
349kj
83rpm
41%
18mph
Saturday 11/20/21 @ 12:57 PM
✅
479kj
88rpm
41%
18mph
Saturday 1/15/22 @ 5:27 PM
408kj
84rpm
39%
17mph
Thursday 8/12/21 @ 9:50 AM
317kj
75rpm
44%
17mph
Friday 8/13/21 @ 12:16 AM
✅
332kj
86rpm
39%
17mph
Monday 7/26/21 @ 9:44 AM
190kj
89rpm
37%
17mph
Friday 7/23/21 @ 12:58 AM
✅
190kj
81rpm
39%
16mph
Sunday 6/13/21 @ 12:2 PM
✅
210kj
89rpm
38%
17mph
Monday 3/29/21 @ 5:5 PM
192kj
87rpm
37%
16mph
Tuesday 6/1/21 @ 9:24 AM
✅
210kj
88rpm
38%
17mph
Wednesday 3/24/21 @ 10:50 PM
182kj
82rpm
38%
16mph
Workouts
408
kj
Saturday 1/15/22
190
kj
Monday 7/26/21
192
kj
Monday 3/29/21
182
kj
Wednesday 3/24/21