Shake and Bake
Workouts
Monday 10/30/23 @ 9:46 AM
147kj
83rpm
34%
15mph
Monday 10/30/23 @ 12:22 PM
✅
161kj
71rpm
40%
16mph
Monday 3/6/23 @ 10:45 AM
172kj
80rpm
38%
16mph
Sunday 1/15/23 @ 4:27 PM
✅
230kj
75rpm
44%
18mph
Friday 6/24/22 @ 11:55 AM
349kj
76rpm
45%
18mph
Tuesday 7/5/22 @ 12:42 PM
✅
387kj
74rpm
48%
19mph
Wednesday 9/22/21 @ 9:59 AM
✅
74kj
80rpm
36%
15mph
Saturday 9/28/19 @ 7:28 PM
63kj
74rpm
35%
14mph
Sunday 2/14/21 @ 3:13 PM
✅
227kj
82rpm
42%
18mph
Saturday 2/6/21 @ 1:28 PM
111kj
71rpm
34%
13mph
Sunday 12/13/20 @ 2:25 PM
✅
143kj
88rpm
39%
17mph
Monday 10/19/20 @ 1:45 PM
139kj
76rpm
44%
17mph
Friday 11/1/19 @ 10:3 PM
172kj
80rpm
37%
16mph
Wednesday 4/22/20 @ 12:18 PM
✅
198kj
76rpm
42%
17mph
Saturday 4/4/20 @ 12:13 PM
✅
215kj
71rpm
46%
17mph
Sunday 3/29/20 @ 2:31 PM
209kj
67rpm
48%
17mph
Tuesday 3/17/20 @ 10:26 PM
✅
246kj
76rpm
46%
18mph
Tuesday 3/24/20 @ 1:39 PM
218kj
69rpm
48%
17mph
Friday 1/24/20 @ 10:49 AM
196kj
69rpm
45%
17mph
Sunday 1/26/20 @ 12:3 AM
✅
203kj
68rpm
47%
17mph
Workouts
218
kj
Tuesday 3/24/20