Shake and Bake
Workouts
Saturday 3/11/23 @ 1:8 PM
184kj
74rpm
42%
16mph
Thursday 3/23/23 @ 10:49 AM
✅
216kj
76rpm
43%
17mph
Monday 1/9/23 @ 10:52 AM
178kj
75rpm
42%
16mph
Friday 12/30/22 @ 9:55 PM
✅
229kj
77rpm
43%
18mph
Friday 2/26/21 @ 11:4 AM
✅
213kj
80rpm
42%
17mph
Saturday 1/22/22 @ 8:58 PM
120kj
74rpm
35%
14mph
Sunday 3/8/20 @ 1:35 PM
✅
206kj
81rpm
41%
17mph
Wednesday 5/20/20 @ 11:59 AM
169kj
80rpm
38%
16mph
Saturday 3/14/20 @ 1:14 PM
✅
223kj
80rpm
42%
18mph
Tuesday 5/12/20 @ 11:45 AM
160kj
74rpm
37%
15mph
Friday 3/6/20 @ 11:3 AM
✅
69kj
83rpm
40%
17mph
Monday 4/20/20 @ 11:25 AM
44kj
88rpm
31%
14mph
Saturday 3/28/20 @ 2:13 PM
✅
50kj
100rpm
30%
15mph
Saturday 4/18/20 @ 2:31 PM
30kj
75rpm
30%
12mph
Friday 3/6/20 @ 10:42 AM
✅
160kj
75rpm
46%
18mph
Thursday 3/5/20 @ 11:35 AM
126kj
77rpm
41%
16mph
Thursday 2/20/20 @ 10:2 AM
✅
223kj
80rpm
42%
18mph
Friday 2/14/20 @ 8:33 PM
206kj
76rpm
43%
17mph
Thursday 1/9/20 @ 11:40 PM
✅
112kj
87rpm
35%
16mph
Tuesday 2/4/20 @ 11:22 AM
77kj
82rpm
31%
13mph
Workouts
120
kj
Saturday 1/22/22
126
kj
Thursday 3/5/20
206
kj
Friday 2/14/20
77
kj
Tuesday 2/4/20